Free shipping within the U.S. on orders $75 +. Use code: FREE75 (cannot be combined with other discounts or automatic shipments)

Search our Site

All Topics

Related Posts

Most Popular Blog Posts

DrFormulas Anti Acne Diet: Sirloin Steaks with Jicama Fries

DrFormulas Keto Diet: Sirloin Steaks with Jicama Fries

Purpose: Weight Loss, Anti Inflammatory, Clear Skin
To help promote beautiful skin, take DrFormulas Clear Skin Support with this meal.

DrFormulas Diet Classification: Keto and Gluten Free

Cook Time: 40 Min | Servings: 2 | Calories per serving: 390 | Net Carbs Per Serving: 11grams

Classic pub grub, with a few keto updates. Sirloin steaks are pan-seared to a tender finish, then drizzled in a creamy homemade blue cheese sauce. They’re served alongside jicama fries — parboiled and baked until crispy — and a coconut amino-based Worcestershire sauce mixed with butter. A sprinkle of fresh scallion garnishes the dish.

INGREDIENTS (7 ITEMS)
2 (5 oz) Sirloin steaks
2 tbsp Butter
¼ cup Keto-friendly Worcestershire sauce
1 ¼ oz Yellow onions
8 ¾ oz Jicama
1 ¼ oz Blue cheese
1 whole Scallion

WHAT YOU’LL NEED
medium pot
baking sheet
small & medium sauté pans
medium bowl
measuring spoons
peeler
strainer
whisk
thermometer
oven mitt


ALLERGENS
DAIRY
TREE NUT

Step 1: PREP JICAMA & SCALLION

  • Preheat oven to 425 degrees.
  • Carefully peel jicama. Slice lengthwise into about ½-inch thick planks. Cut planks lengthwise into about ½-inch thick fries.
  • Thinly slice scallion; discard root end.

 

Step 2: PARBOIL JICAMA

  • Bring a medium pot of lightly salted water to a boil. Add jicama to boiling water. Cook 12 minutes.
  • Strain jicama. Shake off excess water. Wipe pot dry.

Step 3: ROAST JICAMA

  • Transfer jicama to a medium bowl. Drizzle with 1-2 tablespoons cooking

oil. Season with salt and pepper. Toss to coat.

  • Spread jicama out in an even layer on a lightly oiled foil-lined baking sheet. Roast 20-22 minutes, or until jicama is tender and lightly browned.**Take Note: Jicama fries have a crispy, crunchy texture.

Step 4: SEASON & COOK STEAKS

  • Season both sides of sirloin steaks with salt and pepper.
  • Heat about 1 ½ tablespoons cooking oil in a medium sauté pan over medium heat. Once pan is hot, add steaks. Sear 15-20 minutes, or until fully cooked (or to desired doneness), flipping every 3-5 minutes.*
  • Transfer steaks to cutting board. Let rest at least 3 minutes. *Take Note: Steaks are fully cooked when internal temperature reaches 145 degrees.

Step 5: MAKE CHEESE SAUCE

  • Heat about 1 tablespoon olive oil in pot used for jicama over medium-high heat. Add yellow onions to hot pot. Lightly season with salt and pepper. Stir. Cook 4-5 minutes, or until onions begin to soften, stirring occasionally.
  • Remove pot from heat. Immediately add blue cheese and 1 tablespoon water. Stir until cheese melts. Salt and pepper to taste.

Step 6: WARM WORCESTERSHIRE SAUCE

  • Heat keto-friendly Worcestershire sauce and 1 tablespoon water in a small sauté pan over medium heat. Cook 2-3 minutes, or until sauce is warmed through.
  • Remove from heat. Add butter to pan. Whisk until butter melts.

Step 7: PLATE YOUR DISH

  • Cut steaks against the grain into 5-7 slices each.
  • Make a pool of Worcestershire sauce on each plate and top with jicama fries. Fan steak next to jicama. Spoon blue cheese sauce over steaks. Garnish dish with scallion.
  • Enjoy!
To help promote beautiful skin, take DrFormulas Clear Skin Support with this meal.

About the Author:

Articles published on DrFormulas are reviewed by anonymous doctors for accuracy and completeness of information. These doctors have graduated from an accredited medical school in the United States and have either a Doctor of Medicine (M.D) degree or a Doctor of Osteopathic Medicine (D.O) degree.

Related Posts

Most Popular Blog Posts