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Psychobiotics | The Link Between Probiotics and Mental Health

Psychobiotics | The Link Between Probiotics and Mental Health

Gut Brain Connection The gut and brain are more connected than we make it out to be. Could it be true that there is more to the sayings “go with ...
Vitamin B12 Shots Benefits and Risks

Vitamin B12 Shots Benefits and Risks

Vitamin B12 (cobalamin) is a water-soluble vitamin that is essential for good health. Not only is B12 is necessary for normal functioning of the b...
sbo probiotics

Why Soil-Based Organisms (SBO) Aren't the Best Probiotics

In the last several years, probiotics have become a primary weapon on the road to wellness — and for good reason. It is estimated that about 80 pe...
The Top 5 Best Natural Sleep Aids and Remedies

The Top 5 Best Natural Sleep Aids and Remedies

According to the Centers for Disease Control and Prevention, the average adult needs at least 7 hours of restful sleep every night to maintain opt...
The 8 Best Anti-Inflammatory Foods

The 8 Best Anti Inflammatory Foods

Inflammation is characterized by redness, swelling, warmth, and sometimes pain or immobility. It can be bothersome, but inflammation is actually a...
Can You Overdose on Melatonin

Can You Overdose on Melatonin? 7 Melatonin Dosage Tips

Research suggests that your natural melatonin production decreases as you age.13 Whether you have a melatonin deficiency or general insomnia, taki...
The List of Struggles with Common Autoimmune Diseases

What are the Common Struggles of Autoimmune Diseases?

For the average healthy person, the immune system protects against diseases and infections and can distinguish healthy cells from bacteria, viruse...
5 Turmeric and Curcumin Benefits

5 Turmeric and Curcumin Benefits for Joints, Inflammation, and Heart Health

Turmeric, known scientifically as Curcuma longa, is a golden, aromatic spice that is part of the ginger family. It has been used throughout ancien...