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How to Find Vegan Probiotics in Foods and Supplements

How to Find Vegan Probiotics in Foods and Supplements

Vegan sources of probiotics exist, but you have to be careful to double-check labels. Most probiotics are made with milk, like kefir or yogurt, or...
What are the Best Probiotics for Anxiety?

What are the Best Probiotics for Anxiety?

While scientists have long learned of the effects of the gut microbiome on physical health, more recent research shows that the gut may have an inn...
How Beta-Sitosterol Works for Hair Loss

How Beta-Sitosterol Works for Hair Loss

Beta-sitosterol is one of several plant sterols and can be found in a variety of fruits, vegetables, seeds, and nuts.1 Research suggests that beta...
The Best Foods and Supplements for Leaky Gut Syndrome

The Best Foods and Supplements for Leaky Gut Syndrome

  What is Leaky Gut Syndrome? While it is not currently medically recognized as a disease or disorder, leaky gut is described as a state of chronic...
How Do Probiotics Work to Promote Health Benefits?

Studies Say That Probiotics Have These Amazing Benefits

    Probiotics are being touted as a cure-all for everything from weight loss to dental cavities. In this article we will review the research and ...
Research Says These Probiotics are the Best Probiotic for Constipation

Research Says These Probiotics are the Best Probiotic for Constipation

While the main treatment options for constipation are changes to your diet to include more fiber and lifestyle changes such as exercise, probiotic...
Alternatives to Finasteride | How to Avoid DHT Blocker Side Effects

Alternatives to Finasteride | How to Avoid DHT Blocker Side Effects

DHT blockers offer the potential to support hair growth and reduce hair loss, but some of them may come with side effects. Take a look at some com...
What is Biotin Good for?

Biotin Deficiency Symptoms: Best Biotin Dosage for Hair Growth

Recommended dosages of biotin are made for people with normal hair, skin, and nails; however, not everyone absorbs and utilizes biotin the same wa...
How to Avoid the Side Effects of Biotin Overdose

How to Avoid the Side Effects of Biotin Overdose

Biotin, also known as vitamin B7, is a member of the B-vitamin complex. It is a water-soluble vitamin found in a variety of foods. Biotin is often...
SIBO Probiotics

What are the Best Probiotics for SIBO?

What is SIBO? Small intestine bacterial overgrowth, or SIBO, is a condition that is characterized by a sudden excess number of bacteria in the sma...
Do Probiotics Cause Diarrhea?

Do Probiotics Cause Diarrhea?

Side effects of probiotics are few but some do experience them. However, probiotics are usually used as remedies to reduce diarrhea so it is unlik...
Benefits of Alkaline Water

Benefits of Ionized Alkaline Water: Is It a Scam?

Alkaline water has seen some recent trends for its potential health benefits, which include everything from slowing down aging to contributing to w...