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Doctors Explain: Why Sugar Makes You Fat and Unhealthy

Doctors Explain: Why Sugar Makes You Fat and Unhealthy

Our previous article focused on how high carb diets are worse than high fat diets for your health. One of the most common carbohydrates is sugar. ...
How Do Probiotics Work to Promote Health Benefits?

Studies Say That Probiotics Have These Amazing Benefits

    Probiotics are being touted as a cure-all for everything from weight loss to dental cavities. In this article we will review the research and ...
The 12 Best Natural DHT Blockers

The 12 Best Natural DHT Blockers Reviewed

What does DHT Do? Dihydrotestosterone, or DHT, is an androgen hormone that is derived from testosterone. An enzyme known as 5-alpha-Reductase (5-A...
SIBO Diet Guide: Best SIBO Foods and What to Avoid

SIBO Diet Guide: Best SIBO Foods and What to Avoid

What is a SIBO Diet? Small intestinal bacterial overgrowth, or SIBO, is a condition characterized by excessive aerobic and anaerobic microbes colo...
Best Probiotics for Bacterial Vaginosis

Best Probiotics for Bacterial Vaginosis

Best Probiotics for Bacterial Vaginosis  Bacterial vaginosis (BV) affects approximately 29.2% of females aged 14-49.1 While it is not considered t...
How to Find Vegan Probiotics in Foods and Supplements

How to Find Vegan Probiotics in Foods and Supplements

Vegan sources of probiotics exist, but you have to be careful to double-check labels. Most probiotics are made with milk, like kefir or yogurt, or...
What are the Best Probiotics for Anxiety?

What are the Best Probiotics for Anxiety?

While scientists have long learned of the effects of the gut microbiome on physical health, more recent research shows that the gut may have an inn...
How Beta-Sitosterol Works for Hair Loss

How Beta-Sitosterol Works for Hair Loss

Beta-sitosterol is one of several plant sterols and can be found in a variety of fruits, vegetables, seeds, and nuts.1 Research suggests that beta...
The Best Foods and Supplements for Leaky Gut Syndrome

The Best Foods and Supplements for Leaky Gut Syndrome

What is Leaky Gut Syndrome? While it is not currently medically recognized as a disease or disorder, leaky gut is described as a state of chronic ...
Research Says These Probiotics are the Best Probiotic for Constipation

Research Says These Probiotics are the Best Probiotic for Constipation

While the main treatment options for constipation are changes to your diet to include more fiber and lifestyle changes such as exercise, probiotic...
Alternatives to Finasteride | How to Avoid DHT Blocker Side Effects

Alternatives to Finasteride | How to Avoid DHT Blocker Side Effects

DHT blockers offer the potential to support hair growth and reduce hair loss, but some of them may come with side effects. Take a look at some com...
What is Biotin Good for?

Biotin Deficiency Symptoms: Best Biotin Dosage for Hair Growth

Recommended dosages of biotin are made for people with normal hair, skin, and nails; however, not everyone absorbs and utilizes biotin the same wa...