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Benefits of Alkaline Water

Benefits of Ionized Alkaline Water: Is It a Scam?

Alkaline water has seen some recent trends for its potential health benefits, which include everything from slowing down aging to contributing to w...
Proven Benefits and Dangers of CBD Oil

Proven Benefits and Dangers of CBD Oil

What is CBD Oil? CBD, or cannabidiol, is one of several compounds found in the cannabis plant. These compounds, known as cannabinoids, are what tr...
5 Top Benefits of Saw Palmetto for Women

5 Top Benefits of Saw Palmetto for Women

Saw palmetto is one of the most commonly used natural remedies for men’s hormonal issues, but saw palmetto isn’t just for men. Read on to learn ab...
What are the Best Probiotics for Women?

What are the Best Probiotics for Women?

Probiotics play an integral role to your general health and wellbeing. When considering the best probiotics for women, you mainly need to think ab...
Iron Deficiency Hair Loss

Iron Deficiency Hair Loss: Symptoms and Prevention


Probiotic Milk Test: How Do You Know Your Probiotics Are Working?

Probiotic Milk Test: How Do You Know Your Probiotics Are Working?

So you've just purchased a probiotic and are hoping to receive the many benefits that you've read about. Problem is, how can you be sure that the ...
Benefits of Horny Goat Weed for Women

Benefits of Horny Goat Weed for Women

What is Horny Goat Weed? Horny goat weed, or Epimedium grandiflorum, has been used in Traditional Chinese Medicine  (TCM) for over two thousand ye...
How to Avoid the Most Common Side Effects of Probiotics

Probiotic Side Effects | Here's How to Avoid Them

Most people who take a quality probiotic supplement only notice the positive effects, such as improved digestive functions, a stronger immune syst...
How Can Probiotics Help Treat an Ulcer?

How Can Probiotics Help Treat an Ulcer?

As detailed in our article on the proven health benefits of probiotics, probiotics taken along with traditional ulcer treatment can almost double ...
How Many Milligrams of Omega-3 Should I Take in a Day?

How Many Milligrams of Omega-3 Should I Take in a Day?

There are no established guidelines on how much Omega 3 you should take daily. However, the recommended dose among health organizations is a minim...
How Saw Palmetto Can Help Hair Loss

How Saw Palmetto Can Help Hair Loss

Saw palmetto is believed to be an effective natural ingredient that can help to support hair growth. Learn more about how it may help to reduce ha...
7 Doctor-Reviewed Benefits of Probiotics for Men

7 Doctor-Reviewed Benefits of Probiotics for Men

Most marketing of probiotics is geared towards women but men need probiotics as well.  Probiotics are helpful microbes mostly found in our gut but...