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Psychobiotics | The Link Between Probiotics and Mental Health

Psychobiotics | The Link Between Probiotics and Mental Health

Gut Brain Connection The gut and brain are more connected than we make it out to be. Could it be true that there is more to the sayings “go with ...
Good Sources of Fiber for Constipation

Good Sources of Fiber for Constipation

A great number of people suffer from constipation. You may be surprised just how many since it isn’t a topic that a lot of people like to discuss...
c. diff symptoms

How Long Is C diff Contagious for?

   How Contagious is C diff? C diff is not contagious in the normal sense where you can get it from someone with an active C diff infection. C di...
Can Diabetes be Cured with the Ketogenic Diet?

Can Diabetes be Cured with the Ketogenic Diet?

According to the National Institute of Diabetes and Digestive and Kidney Diseases[1], around 30.3 million people have diabetes in the United State...
Vitamin B12 Shots Benefits and Risks

Vitamin B12 Shots Benefits and Risks

Vitamin B12 (cobalamin) is a water-soluble vitamin that is essential for good health. Not only is B12 is necessary for normal functioning of the b...
Foods That Have Magnesium

Foods That Have Magnesium

Magnesium deficiency remains a concern and many people sought to get enough magnesium in their diet. The average American diet doesn’t contain eno...
How to Reduce IBS Symptoms with Diet

How to Reduce IBS Symptoms with Diet and Probiotics

IBS Symptoms The average person suffering from Irritable Bowel Syndrome (IBS) may experiences one or more of the following symptoms: diarrhea ...
Top 5 Sciatica Pain Relief Remedies

Top 5 Sciatica Pain Relief Remedies

Sciatica is a type of nerve pain characterized by pain radiating from your lower spine, down your buttocks and the backs of your legs.1 Your sciat...
The Top 5 Best Natural Sleep Aids and Remedies

The Top 5 Best Natural Sleep Aids and Remedies

According to the Centers for Disease Control and Prevention, the average adult needs at least 7 hours of restful sleep every night to maintain opt...
The 8 Best Anti-Inflammatory Foods

The 8 Best Anti Inflammatory Foods

Inflammation is characterized by redness, swelling, warmth, and sometimes pain or immobility. It can be bothersome, but inflammation is actually a...
10 Fish Oil Benefits : How Fish Oil Can Help Treat Diseases

10 Fish Oil Benefits : How Fish Oil Can Help Treat Diseases

What Does Fish Oil Do You may have heard that there are many health benefits of fish oil. Naturally exist in fish oil is omega-3 fatty acids. Omeg...
What is C diff?  | How to Tell if You are Infected.

What is C diff? | How to Tell if You are Infected.

What is C diff? Clostridium difficile (C diff) bacteria exists invisibly all around us. It’s in the water, air, soil as well as human and animal ...