[{"id":439414087,"handle":"all","title":"All","updated_at":"2020-02-24T11:50:24-08:00","body_html":"\u003ch2 style=\"text-align: left;\"\u003eDietary Supplements\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eAccording to a \u003ca href=\"http:\/\/www.crnusa.org\/CRNconsumersurvey\/2015\/\"\u003e2015 survey\u003c\/a\u003e (the most recent available statistics) 68 percent of American adults take dietary supplements, with older \u003ca href=\"https:\/\/drformulas.com\/collections\/mens-health\"\u003emen\u003c\/a\u003e and \u003ca href=\"https:\/\/drformulas.com\/collections\/womens-vitamins\"\u003ewomen\u003c\/a\u003e taking the most. This reflects an important concern about health: people are realizing how essential it is to maintain high standards of physical and \u003ca href=\"https:\/\/drformulas.com\/collections\/brain-mental-health\"\u003emental health\u003c\/a\u003e as they mature and to prevent illness from occurring later in life.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAging is a natural process but does not come without a price; it changes everything in your body: your organs, tissues and cells. It affects the functioning of all your body’s systems. Though these changes usually appear slowly and over a long period of time, you will gradually begin to notice that your body has to work harder to do the things that used to come easily. The good news is, you don’t have to wait to start noticing these changes before you do something about them. You can act now by adding dietary supplements to your daily regime.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eHealth and Vitamin Store\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eDrFormulas online vitamin store makes it easy to see exactly which supplements you need to enhance your diet, improve your health and prevent many illnesses. Our nutrition shop provides a one-stop virtual location where you can find information on specific health issues and dietary supplements that can help them. Here’s a rundown on some common health issues and our specially formulated supplements to help you prevent and eliminate them.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eArthritis\u003c\/strong\u003e: The adult human body is comprised of around 230 joint, allowing your skeleton to move. Arthritis is one of the most common conditions affecting the \u003ca href=\"https:\/\/drformulas.com\/collections\/bone-and-joint-health\"\u003ejoints\u003c\/a\u003e. By causing inflammation, arthritis results in severe pain and often limits mobility. If the disease is allowed to progress it can lead to bone deformity. \u003ca href=\"https:\/\/drformulas.com\/products\/mendamine-multi-ingredient-joint-support-with-glucosamine-chondroitin-msm-and-more\"\u003eMendamine Multi Ingredient Joint Support\u003c\/a\u003e offers a natural dietary supplement that reduces inflammation and relives the symptoms of arthritis. It may also be combined with \u003ca href=\"https:\/\/drformulas.com\/products\/mendamine-joint-muscle-tendon-ligament-pain-relief-cream\"\u003eMendamine Joint Muscle Tendon Ligament Pain Relief Cream\u003c\/a\u003e which can be applied topically to reduce joint and bone pain.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eAutoimmune diseases:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAutoimmune diseases cause your body to mistake healthy cells as foreign ones and to attack and destroy them. This leads to a chain reaction causing inflammation and disruption of your immune system. Many \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4036413\/\"\u003emedical experts\u003c\/a\u003e believe that autoimmune diseases are caused by excessive bad bacteria in the gut or intestinal tract. This can lead to diseases such as Crohn’s, ulcerative colitis and rheumatoid arthritis. \u003ca href=\"https:\/\/drformulas.com\/products\/nexabiotic-23-strain-probiotics-with-bifidobacterium-infantis-saccharomyces-boulardii-lactobacillus-acidophilus\"\u003eNexabiotic\u003c\/a\u003e is a proprietary formula containing a combination of probiotics guaranteed to eliminate bad bacteria and populate the GI tract with beneficial microflora.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eHair growth: \u003c\/strong\u003eIf you are a healthy adult, you will lose around 50 to 100 strands of your hair every day, and when you wash your hair, you can lose up to 250. If you are aging or unhealthy, you hair loss could be greater. \u003ca href=\"https:\/\/drformulas.com\/collections\/hair-skin-nails-supplements\"\u003eProtect your hair\u003c\/a\u003e and make it look vital with \u003ca href=\"https:\/\/drformulas.com\/products\/hairomega-dht-blocker-for-healthy-hair-growth-1-5-month-supply\"\u003eHairomega DHT Blocker for Healthy Hair Growth\u003c\/a\u003e, \u003ca href=\"https:\/\/drformulas.com\/products\/hairomega-serum-foaming-topical-2-minoxidil\"\u003eHairomega® Serum\u003c\/a\u003e and \u003ca href=\"https:\/\/drformulas.com\/products\/hairomega-3-in-1-dht-blocker-with-biotin-hair-skin-and-nail-growth-support-formula\"\u003eHairomega 3-in-1\u003c\/a\u003e, which also revitalizes skin and nails.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eHeart disease\u003c\/strong\u003e: Coronary heart disease claims more lives in the United States each year than the next seven most common deadly diseases combined. By now the list of causes for this disease is familiar; smoking, high blood pressure, high cholesterol, diabetes and vitamin D deficiency. In spite of its prevalence, heart disease is not hard to prevent with \u003ca href=\"https:\/\/drformulas.com\/collections\/heart-health\"\u003eheart health supplements\u003c\/a\u003e. One dietary supplement you can use to reduce your risk is the omega-3 essential fatty acids contained in DrFormulas \u003ca href=\"https:\/\/drformulas.com\/products\/2000mg-ultra-pure-omega-3-fish-oil\"\u003eUltra Pure Omega-3 Fish Oil\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eLactose intolerance\u003c\/strong\u003e: If you have a lactose intolerance, it means your body lacks the digestive enzyme lactase, which breaks down lactose - the sugar in milk. This can cause a range of digestive problems from stomach cramps to diarrhoea. You can eliminate lactose intolerance with a \u003ca href=\"https:\/\/drformulas.com\/collections\/digestive-health\"\u003edigestive enzyme supplement\u003c\/a\u003e which replaces the enzymes that you are missing and augments the ones that are not functioning optimally. This is exactly what \u003ca href=\"https:\/\/drformulas.com\/products\/nexazyme-with-lactase-for-lactose-intolerance-18-enzyme-digestive-supplement\"\u003eDigestive Enzymes Support\u003c\/a\u003e is designed to do.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eMenopause: \u003c\/strong\u003eMenopause is a completely natural change that takes place in every woman’s body, usually between 47 and 51. It begins with a first missed period and is confirmed when you have missed your periods for a full 12 months. It does not have to be an unpleasant time of your life. You can avoid the discomfort of night sweats, hot flashes, low energy and mood swings by taking \u003ca href=\"https:\/\/drformulas.com\/products\/mendapause-menopause-supplement-for-hot-flashes-night-sweats-mood-swings-low-energy\"\u003eMendapause Menopause Supplement.\u003c\/a\u003e You can also improve the health of your menstrual cycle with \u003ca href=\"https:\/\/drformulas.com\/products\/mendapause-usp-bio-identical-progesterone-cream-with-phytoestrogens\"\u003eMendapause USP Bio-identical Progesterone Cream with Phytoestrogens.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eOsteoporosis\u003c\/strong\u003e: Osteoporosis causes brittleness in the bones. They can become so weak that a slip or even coughing can cause fractures. This disease affects more than 40 million American men and women age 50 and older. The key to preventing osteoporosis is by maintain bone health with a daily supplement combining the right amounts of calcium, magnesium and boron, just like \u003ca href=\"https:\/\/drformulas.com\/products\/calciup-calcium-magnesium-vitamin-d-and-boron-supplement-for-bone-health\"\u003eCalciup Calcium, Magnesium, Vitamin D, and Boron Supplement for Bone Health\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eSexual dysfunction: \u003c\/strong\u003eLoss of \u003ca href=\"https:\/\/drformulas.com\/collections\/female-male-enhancement-pills\"\u003elibido\u003c\/a\u003e is a problem that affects many men and women as they grow older. It can be a confusing and emotional time for you and your partner. Now DrFormulas nutrition shop offers discrete and effective solutions. \u003ca href=\"https:\/\/drformulas.com\/products\/magnumer-energizer-male-pre-performance-enhancement\"\u003eDrFormulas Male Enhancement Performance and Stamina Support\u003c\/a\u003e and \u003ca href=\"https:\/\/drformulas.com\/products\/lubedia-horny-goat-weed-extract-for-women-with-epimedium-icariin-and-maca-libido-support\"\u003eLubedia Horny Goat Weed Extract for Women\u003c\/a\u003e can enhance your arousal naturally.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eUrinary problems: \u003c\/strong\u003eYou won’t find a better solution to male urinary problems than at DrFormulas supplement shop. \u003ca href=\"https:\/\/drformulas.com\/products\/prostanew-33-ingredient-prostate-supplement-for-urinary-regularity\"\u003eProstanew\u003c\/a\u003e helps reduce inflammation of the prostate gland that causes urinary problems for older men.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eNexabiotic for Women is a specially formulated probiotic for women with probiotics and concentrated cranberry extract that work together to support a healthy digestive system and urogenital tract. Just like in the gut, microorganisms in the vagina can be disrupted with antibiotic use and cause all sorts of urogenital problems. Nexabiotic for Women help supports the gut and urogenity microbiomes.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eWeight gain: \u003c\/strong\u003eAs you age your diet may change, you may not be getting as much exercise. It becomes more and more difficult to prevent weight gain. Dr. Formula’s dietary supplements can come to the rescue with \u003ca href=\"https:\/\/drformulas.com\/products\/alean-weight-loss-with-forskolin-fat-burner-and-saffron-appetite-suppressant\"\u003eAlean Weight Loss with Forskolin Fat Burner\u003c\/a\u003e to help suppress your appetite and burn more stored fat and \u003ca href=\"https:\/\/drformulas.com\/products\/1000mg-white-kidney-bean-extract-carb-starch-blocker\"\u003eWhite Kidney Bean Extract\u003c\/a\u003e to block the absorption of carbohydrates. \u003c\/p\u003e","published_at":"2017-07-05T12:52:58-07:00","sort_order":"best-selling","template_suffix":"excerpts","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"web"},{"id":436768455,"handle":"bone-and-joint-health","title":"Bones \u0026 Joints Health","updated_at":"2020-02-24T03:30:07-08:00","body_html":"\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eJoint Supplements\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eJoints are comprised of a combination of bone, cartilage, ligaments, and muscle. Diet plays an important role in joint and bone health. Without the right nutrients, joints and their connective tissues will begin to break down, leading to pain, stiffness, and brittleness.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eYour joint-healthy diet should be rich in vitamin D and calcium. You can get your daily fix of both by taking a combined supplement or by checking your food items to see if they are fortified.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eThe Importance of Calcium\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eCalcium is an essential mineral when it comes to bone health, as well as for healthy teeth and proper nerve, muscle, and heart functions. Good dietary sources of calcium include dairy products such as cheese, yogurt, and low-fat milk, cruciferous vegetables such as spinach, cabbage, broccoli and bok choy, and foods fortified with calcium, such as breakfast cereal, bread, orange juice, tofu, soy products, and almonds.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eThe Importance of Vitamin D\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eVitamin D is crucial for bone health because it helps your body absorb calcium. Although exposure to sunlight helps your body produce this vitamin, many people, particularly older ones, do not get enough vitamin D this way. Therefore, adding vitamin D rich food to your diet or taking a daily supplement can help. Good dietary sources of vitamin D include eggs, liver, sardines, herring, salmon, tuna, fortified milk, and mackerel.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eBone Supplements\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eThere are other nutrients that are valuable for maintaining good bone health. These include:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eBoron\u003c\/strong\u003e: This mineral helps your body absorb calcium. Natural sources include peanut butter, nuts, avocado, and prune juice.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eCopper\u003c\/strong\u003e: Helps certain enzymes strengthen bones\u003ca href=\"#_ftn1\" name=\"_ftnref1\"\u003e\u003cspan\u003e[1]\u003c\/span\u003e\u003c\/a\u003e. Natural sources include wheat bran, nuts, cereals, organ meats, seeds, and cocoa.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIron\u003c\/strong\u003e: Helps enzymes to strengthen bone structure\u003ca href=\"#_ftn2\" name=\"_ftnref2\"\u003e\u003cspan\u003e[2]\u003c\/span\u003e\u003c\/a\u003e. Natural sources include fortified bread, fruits, vegetables, poultry, and meat.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e: Improves bone mineral density\u003ca href=\"#_ftn3\" name=\"_ftnref3\"\u003e\u003cspan\u003e[3]\u003c\/span\u003e\u003c\/a\u003e. Natural sources include seeds, nuts, spinach, potatoes, oats, wheat, bran, and chocolate.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eManganese\u003c\/strong\u003e: Helps improve bone structure\u003ca href=\"#_ftn4\" name=\"_ftnref4\"\u003e\u003cspan\u003e[4]\u003c\/span\u003e\u003c\/a\u003e. Natural sources include tea, legumes, nuts, and whole grains.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e: Helps to boost the immune system and heal fractures\u003ca href=\"#_ftn5\" name=\"_ftnref5\"\u003e\u003cspan\u003e[5]\u003c\/span\u003e\u003c\/a\u003e. Natural sources include milk, egg, fish, poultry, legumes, seeds, grains, and yogurt.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eTurmeric\u003c\/strong\u003e: Helps support healthy bone structure and connectivity\u003ca href=\"#_ftn6\" name=\"_ftnref6\"\u003e\u003cspan\u003e[6]\u003c\/span\u003e\u003c\/a\u003e. Turmeric may be added to meals as a spice or taken as a nutritional supplement. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eZinc\u003c\/strong\u003e: Helps to strengthen bone structure and improve bone density\u003ca href=\"#_ftn7\" name=\"_ftnref7\"\u003e\u003cspan\u003e[7]\u003c\/span\u003e\u003c\/a\u003e. Natural sources include fortified cereal, seafood, poultry, red meat, and nuts.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eNatural Pain Relief\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eJoint pain can be caused by an injury to the tendons or ligaments surrounding the joint. Not only does joint pain cause discomfort, it can also be debilitating. If you don’t like taking pain medications and you’re looking for an all-natural approach to joint pain, menthol and camphor are good options.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eMenthol is an organic compound extracted from the mint plant. It brings a cool, soothing sensation of relief to sore joint and aching muscles. Once it has been absorbed into the skin, it works by disrupting pain signals as they travel from your brain\u003ca href=\"#_ftn8\" name=\"_ftnref8\"\u003e\u003cspan\u003e[8]\u003c\/span\u003e\u003c\/a\u003e. It can also provide more relief to sore joints than ice alone\u003ca href=\"#_ftn9\" name=\"_ftnref9\"\u003e\u003cspan\u003e[9]\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eTraditionally, camphor was made by distilling the bark of the camphor tree. These days, it is chemically manufactured from oil of turpentine. It is used topically to ease joint pain and swelling. It works by increasing blood flow to the area where it is applied. It also works as a counterirritant, which means, like menthol, it stimulates the sensory receptors in the skin, which blocks pain signals sent to the brain\u003ca href=\"#_ftn10\" name=\"_ftnref10\"\u003e\u003cspan\u003e[10]\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/drformulas.com\/collections\/bone-and-joint-health\/products\/mendamine-multi-ingredient-joint-support-with-glucosamine-chondroitin-msm-and-more\"\u003eDrFormulas™ Joint Supplement\u003c\/a\u003e is formulated with a unique combination of all-natural ingredients designed to support joint health. It includes fish cartilage, hyaluronic acid, glucosamine sulfate, and chondroitin sulfate to strengthen bones and joints and reduce stiffness.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/drformulas.com\/collections\/bone-and-joint-health\/products\/calciup-calcium-magnesium-vitamin-d-and-boron-supplement-for-bone-health\"\u003eDrFormulas™ Calcium , Magnesium \u0026amp; Vitamin\u003c\/a\u003e\u003cspan\u003e D\u003c\/span\u003e supports bone health with highly concentrated calcium and magnesium combined with vitamin D-2. This supplement will give you 100% of the recommended amount of calcium and vitamin D every day.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eProtect your joints and bones with \u003ca href=\"https:\/\/drformulas.com\/collections\/bone-and-joint-health\/products\/drformulas-turmeric-curcumin-anti-inflammatory\"\u003eDrFormulas™ 30x Turmeric Curcumin\u003c\/a\u003e which provides the concentrated strength of curcumin extract from turmeric root. This supplement contains no artificial colors or flavors, chemical preservatives, or gluten.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIf you need relief from sore joints, \u003ca href=\"https:\/\/drformulas.com\/collections\/bone-and-joint-health\/products\/mendamine-joint-muscle-tendon-ligament-pain-relief-cream\"\u003eDrFormulas™ Pain Relief Cream\u003c\/a\u003e will do the job quickly and efficiently. This non-greasy, non-staining formula combines menthol and camphor to ease the soreness caused by stiff and inflamed joints.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIt’s important to keep your joints healthy as you age to stay strong and pain free. Sticking to a healthy diet and continuing to exercise and staying active can help ward off joint stiffness. Joint health supplements can be a great addition to your normal healthy routine. Browse our selection of join health supplements today!\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref1\" name=\"_ftn1\"\u003e\u003cspan\u003e[1]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3330619\/\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3330619\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref2\" name=\"_ftn2\"\u003e\u003cspan\u003e[2]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425147\/\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425147\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref3\" name=\"_ftn3\"\u003e\u003cspan\u003e[3]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3953885\/\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3953885\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref4\" name=\"_ftn4\"\u003e\u003cspan\u003e[4]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3330619\/\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3330619\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref5\" name=\"_ftn5\"\u003e\u003cspan\u003e[5]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4464690\/\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4464690\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref6\" name=\"_ftn6\"\u003e\u003cspan\u003e[6]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/nccih.nih.gov\/research\/results\/spotlight\/093010.htm\"\u003ehttps:\/\/nccih.nih.gov\/research\/results\/spotlight\/093010.htm\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref7\" name=\"_ftn7\"\u003e\u003cspan\u003e[7]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3778866\/\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3778866\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref8\" name=\"_ftn8\"\u003e\u003cspan\u003e[8]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2755576\/\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2755576\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref9\" name=\"_ftn9\"\u003e\u003cspan\u003e[9]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3362986\/\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3362986\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref10\" name=\"_ftn10\"\u003e\u003cspan\u003e[10]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"http:\/\/www.sciencedirect.com\/topics\/neuroscience\/counterirritant\"\u003ehttp:\/\/www.sciencedirect.com\/topics\/neuroscience\/counterirritant\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e","published_at":"2017-06-23T13:41:55-07:00","sort_order":"best-selling","template_suffix":"excerpts","published_scope":"web"},{"id":32961167450,"handle":"calcium","title":"Calcium","updated_at":"2020-02-20T11:45:28-08:00","body_html":"\u003ch2 style=\"text-align: left;\"\u003eWhat is Calcium?\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/recommended-daily-allowance-and-daily-value-of-calcium\"\u003eCalcium\u003c\/a\u003e is a mineral found naturally in many foods. It can also be taken as a dietary supplement. There is more calcium in the human body than any other mineral. The average male body is composed of around 1.5 kg of calcium, while the average female body has around 1 kg of calcium.\u003ca href=\"#_ftn1\" name=\"_ftnref1\"\u003e\u003cspan\u003e[1]\u003c\/span\u003e\u003c\/a\u003e While 99% of this calcium is present in the bones and teeth, the remaining 1% contributes to cell function, muscle, and brain activity\u003ca href=\"#_ftn2\" name=\"_ftnref2\"\u003e\u003cspan\u003e[2]\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eBenefits and Uses of Calcium\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eCalcium’s number one role is to strengthen the structural components of the \u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/the-best-and-worst-food-for-joint-pain\"\u003ebones\u003c\/a\u003e\u003ca href=\"#_ftn3\" name=\"_ftnref3\"\u003e\u003cspan\u003e\u003cu\u003e[3]\u003c\/u\u003e\u003c\/span\u003e\u003c\/a\u003e. Hormones control the passage of calcium from the skeletal system throughout the vascular system and to other parts of the body. Calcium also plays an important role in the cells where it helps change the biological activity of proteins and is involved with muscle contraction\u003ca href=\"#_ftn4\" name=\"_ftnref4\"\u003e\u003cspan\u003e[4]\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBesides being a nutrient, calcium binds with bile, dietary fat, and certain acids so that can be removed along with other waste matter rather than being absorbed by the body. This lowers the amount of fats that are absorbed and is a generally unnoticed benefit of a diet containing adequate calcium.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eVitamin D is needed for your body to absorb calcium. Calcium deficiency can cause rickets in growing children and osteomalacia. Post-menopausal women are especially at risk for osteoporosis because hormonal changes cause the body to break down calcium stores in bone.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eCalcium Sources\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eCalcium is present in a whole host of foods. These include all dairy products, most soy products, cruciferous vegetables, seeds, nuts and dried fruit. Another good source of calcium is a natural supplement called calcium citrate. Poorer sources include oyster shell because they may contain heavy metals\u003ca href=\"#_ftn5\" name=\"_ftnref5\"\u003e\u003cspan\u003e[5]\u003c\/span\u003e\u003c\/a\u003e such as mercury. Avoid consuming calcium made from the bone meal of animals due to the risk of transmissible diseases. Avoid regular use of antacids as calcium supplements\u003ca href=\"#_ftn6\" name=\"_ftnref6\"\u003e\u003cspan\u003e[6]\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSo how much calcium do we need? There is currently a variance between the daily recommendations and optimal health recommendations as shown below.\u003ca href=\"#_ftn7\" name=\"_ftnref7\"\u003e\u003cspan\u003e[7]\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eAdults under 65: Recommended daily intake 800 mg, optimal daily intake 1000 mg\u003c\/li\u003e\n\u003cli\u003eAdults over 65: Recommended daily intake N\/A, optimal daily intake 1500 mg\u003c\/li\u003e\n\u003cli\u003ePregnant and nursing women: Recommended daily intake 1200 mg, optimal daily intake 1200 -1500 mg\u003c\/li\u003e\n\u003cli\u003eYoung adults (11-14): Recommended daily intake 1200 mg, optimal daily intake 1200 mg\u003c\/li\u003e\n\u003cli\u003eChildren under 11: Recommended daily intake 800 mg, optimal daily intake 800-1000 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eCalcium Side Effects\/Overdose\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eCommon side effects of calcium-vitamin D supplement include nausea, vomiting, irregular heartbeat, \u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/good-sources-of-fiber-for-constipation\"\u003econstipation\u003c\/a\u003e, dry mouth, and a metallic taste in the mouth\u003ca href=\"#_ftn8\" name=\"_ftnref8\"\u003e\u003cspan\u003e[8]\u003c\/span\u003e\u003c\/a\u003e. If you think you may have taken too much calcium, contact your doctor.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eToo much calcium can be bad for you. Although it is safe for adults to consume up to 2,000 mg of calcium every day without adverse side effects, going over that may lower the absorption of some other nutrients, including iron, and certain medications, such as tetracycline.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSome substances can prevent the absorption of calcium. One of these is phytic acid, which is found in whole grain cereals and some raw vegetables. Saturated fats also inhibit the absorption of calcium as calcium binds to saturated fats and prevent them from being absorbed. Another is uronic acid, a constituent in dietary fiber.\u003ca href=\"#_ftn9\" name=\"_ftnref9\"\u003e\u003cspan\u003e[9]\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eCalcium Supplements\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/drformulas.com\/products\/calciup-calcium-magnesium-vitamin-d-and-boron-supplement-for-bone-health\"\u003eDrFormulas™ Calcium Complex with Magnesium \u0026amp; Vitamin D\u003c\/a\u003e provides 1000 mg of calcium per daily serving. It also contains vitamin D3 to help with the absorption of calcium. The supplement contains calcium from ten different sources including citrate, hydroxyapatite, gluconate, dicalcium phosphate, citrate, and glycinate. Along with folate, iron, DHA and folic acid, \u003ca href=\"https:\/\/drformulas.com\/products\/prenatal-vitamins-with-dha-folate-folic-acid-iron\"\u003eDrFormulas™ Prenatal Vitamins\u003c\/a\u003e contains 100 mg of calcium per serving and is formulated for pregnant and breastfeeding women.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eCalcium plays an important role in the support of healthy bones, teeth and cells. Taking a calcium supplement, particularly in later life, can reduce the risk of fragile or brittle bones and also support joint health. Take a calcium supplement every day to protect your bones and teeth.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref1\" name=\"_ftn1\"\u003e[1]\u003c\/a\u003e \u003ca href=\"https:\/\/www.thoughtco.com\/elemental-composition-human-body-by-mass-608192\"\u003ehttps:\/\/www.thoughtco.com\/elemental-composition-human-body-by-mass-608192\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref2\" name=\"_ftn2\"\u003e[2]\u003c\/a\u003e \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\"\u003ehttps:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref3\" name=\"_ftn3\"\u003e[3]\u003c\/a\u003e \u003ca href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/bonehealth\/conditioninfo\/calcium\"\u003ehttps:\/\/www.nichd.nih.gov\/health\/topics\/bonehealth\/conditioninfo\/calcium\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref4\" name=\"_ftn4\"\u003e[4]\u003c\/a\u003e \u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0143416014002024\"\u003ehttps:\/\/www.sciencedirect.com\/science\/article\/pii\/S0143416014002024\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref5\" name=\"_ftn5\"\u003e[5]\u003c\/a\u003e \u003ca href=\"https:\/\/drnibber.com\/understanding-different-types-of-calcium-part-2\/\"\u003ehttps:\/\/drnibber.com\/understanding-different-types-of-calcium-part-2\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref6\" name=\"_ftn6\"\u003e[6]\u003c\/a\u003e \u003ca href=\"https:\/\/drnibber.com\/understanding-different-types-of-calcium-part-2\/\"\u003ehttps:\/\/drnibber.com\/understanding-different-types-of-calcium-part-2\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref7\" name=\"_ftn7\"\u003e[7]\u003c\/a\u003e \u003ca href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/calcium-supplements\/art-20047097\"\u003ehttps:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/calcium-supplements\/art-20047097\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref8\" name=\"_ftn8\"\u003e[8]\u003c\/a\u003e \u003ca href=\"https:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-781-CALCIUM.aspx\"\u003ehttps:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-781-CALCIUM.aspx\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref9\" name=\"_ftn9\"\u003e[9]\u003c\/a\u003e \u003ca href=\"https:\/\/www.everydayhealth.com\/drugs\/calcium-vitamin-d\"\u003ehttps:\/\/www.everydayhealth.com\/drugs\/calcium-vitamin-d\u003c\/a\u003e\u003c\/p\u003e","published_at":"2018-04-02T11:54:59-07:00","sort_order":"best-selling","template_suffix":"excerpts","published_scope":"web"},{"id":14465368093,"handle":"magnesium","title":"Magnesium","updated_at":"2020-02-24T03:30:07-08:00","body_html":"\u003ch2 style=\"text-align: left;\"\u003eWhat is Magnesium?\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eMagnesium is the second-most plentiful element in the human body. It is essential for more than 300 biochemical reactions. An adult human body contains around 25 grams of magnesium roughly 60 percent of this is present in the bones, while the rest is stored in the soft tissue\u003ca href=\"#_ftn1\" name=\"_ftnref1\"\u003e\u003cspan\u003e[1]\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eMagnesium Benefits and Uses\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eMagnesium is vital for hundreds of bodily functions including:\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eBreaking down glucose and \u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/the-ketogenic-diet-a-guide-to-healthy-weight-loss\"\u003efat\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eCreating RNA and DNA\u003c\/li\u003e\n\u003cli\u003eRegulating the production of cholesterol\u003c\/li\u003e\n\u003cli\u003eProducing enzymes, proteins, and antioxidants\u003c\/li\u003e\n\u003cli\u003eSupporting a healthy \u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/what-are-bifidobacteria-and-what-are-their-benefits-for-health\"\u003eimmune system\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaintaining a steady heartbeat\u003c\/li\u003e\n\u003cli\u003eMuscle functions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003eMagnesium is a macro-mineral, which means the body needs it in large amounts. Unfortunately, most adults do not consume sufficient magnesium from their daily diet. A magnesium deficiency can cause depression, migraine headaches, chronic fatigue, and insomnia.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eNatural Sources of Magnesium\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eYou can obtain magnesium naturally from \u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/foods-that-have-magnesium\"\u003esources\u003c\/a\u003e such as:\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eLegumes\u003c\/li\u003e\n\u003cli\u003eNuts\u003c\/li\u003e\n\u003cli\u003eWhole grains\u003c\/li\u003e\n\u003cli\u003eLeafy green vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003eThe recommended daily allowance (RDA) for magnesium is:\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eMen: 400 mg\/day\u003c\/li\u003e\n\u003cli\u003eWomen: 320mg\/day\u003c\/li\u003e\n\u003cli\u003eChildren 9-13 years: 240mg\/day\u003c\/li\u003e\n\u003cli\u003eAdolescents: 410mg\/day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003eUnfortunately, most natural sources of this mineral only contain about 10 percent of the RDA, some even less. For this reason, the best way to make sure you’re getting enough magnesium in your diet is to take a daily supplement. However, make sure that your supplement features chelated magnesium.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eMagnesium Overdose\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eMagnesium can become toxic when blood serum levels reach 1.74–2.61 mmol\/L\u003ca href=\"#_ftn2\" name=\"_ftnref2\"\u003e\u003cspan\u003e[2]\u003c\/span\u003e\u003c\/a\u003e. Symptoms can include high blood pressure, retention of urine, facial flushing, difficulty breathing and muscle weakness.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eMagnesium Side Effects\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eMagnesium is considered likely safe when taken as directed. For some people, side effects may include upset stomach, nausea, vomiting, and diarrhea. This is because magnesium that is not chelated is commonly bound to inorganic ions like oxide or citrate. These forms of magnesium do not get absorbed through the walls of your gut and instead stay inside your gastrointestinal tract. When it does that moisture gets pulled into the gastrointestinal tract, can irritate the gut, and cause soft, watery stools.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eWhat is the Best Form of Magnesium?\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eIf you wish to take it as a supplement, the best form of magnesium to take is chelated magnesium. What is chelated magnesium? When it has been chelated, magnesium is bound to negatively charges anions. One of the best forms of chelated magnesium is magnesium glycinate, which is made up of magnesium and glycine - a non-essential \u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/are-you-getting-enough-fiber-in-your-diet\"\u003eamino acid\u003c\/a\u003e. It is preferable to other forms of magnesium because it can pass through the wall of your gut and actually be utilized by your body. What this means is that your body will absorb and therefore obtain maximum potency from the supplement. Another advantage of magnesium glycinate is that it is less likely than other forms of magnesium to cause upset stomach or to act as a laxative. Other forms remain inside the gastrointestinal tract and cause gastrointestinal discomfort.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eMagnesium Supplements\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eMagnesium is an important factor in DrFormulas™ \u003ca href=\"https:\/\/drformulas.com\/products\/drformulas-chelated-magnesium-glycinate-complex-with-traacs-magnesium-and-oxide-100-capsules\"\u003eMagnesium Glycinate 400 mg.\u003c\/a\u003e This supplement is chelated so that it provides optimal health support for metabolism and enzyme activity. As well as having a greater bioavailability than non-chelated magnesium supplements, this product is also kind to the digestive system and will not cause indigestion or diarrhea. Because your health and safety is our number one priority, like all our products, DrFormulas™ Magnesium Glycinate is made in an FDA inspected Good Manufacturing Practices facility and manufactured under the National Sanitation Foundation guidelines for quality assurance.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref1\" name=\"_ftn1\"\u003e\u003cspan\u003e[1]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/ods.od.nih.gov\/pdf\/factsheets\/magnesium-healthprofessional.pdf\"\u003ehttps:\/\/ods.od.nih.gov\/pdf\/factsheets\/magnesium-healthprofessional.pdf\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref2\" name=\"_ftn2\"\u003e\u003cspan\u003e[2]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\"\u003ehttps:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\u003c\/a\u003e\u003c\/p\u003e","published_at":"2018-02-20T14:05:01-08:00","sort_order":"best-selling","template_suffix":"excerpts","published_scope":"web"},{"id":436768199,"handle":"vitamins-for-seniors","title":"Senior Health","updated_at":"2020-02-24T10:00:22-08:00","body_html":"\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eSupplements for Seniors\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eAs a senior, there are some supplements you should consider taking to help improve your overall health. Even though you may have a healthy diet, as you grow older, your nutritional needs may change in the following ways:\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSensory changes\u003c\/strong\u003e: As you age, your senses of taste and smell become reduced. This may adversely affect your eating habits because food may seem less appealing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive changes\u003c\/strong\u003e: Aging also brings a number of changes to the stomach, which can have a negative impact on digestion by reducing the absorption of nutrients. For example, a drop in the secretion of stomach acid is quite common in seniors; this results in reduced absorption of vitamin B-12 and iron. Stomach emptying also slows down as you age, which can lead to a reduced appetite. Slowed movement of food through the intestines may also cause bloating and constipation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChanges in metabolism\u003c\/strong\u003e: As you age you may not be as active as you once were and you may lose some of your lean muscle mass. The main cause of reduced muscle mass is changes in your metabolism, or the way your body burns calories from food. As well as reduced muscle tissue, lower metabolism may also cause unhealthy weight gain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChanges in oral health\u003c\/strong\u003e: Seniors are susceptible to tooth loss as well as relying on dentures. This can change your ability to chew food and mechanically break it down. For example, you may have difficulty chewing if you have missing teeth or if you have ill-fitting dentures. Problems with your teeth can also lead to different food choices, changes in how you prepare food and in your eating patterns. For instance, you may avoid eating crunchy or chewy foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eBest Supplements for Seniors\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eMany healthcare practitioners recommend the following supplements for seniors:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamin B12\u003c\/strong\u003e: Though this vitamin is available in some foods, such as fortified cereal, because of changes in the digestive system, many seniors are unable to absorb this nutrient from food\u003ca href=\"#_ftn1\" name=\"_ftnref1\"\u003e\u003cspan\u003e[1]\u003c\/span\u003e\u003c\/a\u003e. A daily dose of 2.4 mcg (micrograms) is recommended.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eCalcium\u003c\/strong\u003e: Calcium is vital for maintaining the health and stability of joints and bones\u003ca href=\"#_ftn2\" name=\"_ftnref2\"\u003e\u003cspan\u003e[2]\u003c\/span\u003e\u003c\/a\u003e. The daily recommended dose for seniors is 1200 mg (milligrams).\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamin D: \u003c\/strong\u003eLike calcium, vitamin D helps support joint health. Vitamin D deficiency in the elderly can also lead to muscle weakness\u003ca href=\"#_ftn3\" name=\"_ftnref3\"\u003e\u003cspan\u003e[3]\u003c\/span\u003e\u003c\/a\u003e. The recommended dosage is 400 IU (international units) for individuals between the ages of 51 and 70, and 600 IU for those over 70.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamin B6\u003c\/strong\u003e: This vitamin plays a role in the formation of red blood cells and to support overall health. The recommended daily dose is 1.7 mg for men and 1.5 mg for women.\u003c\/p\u003e\n\u003ch1 style=\"text-align: left;\"\u003e\u003cstrong\u003eNutritional Supplements for the Elderly\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: left;\"\u003eDrFormulas™ has an extensive range of nutritional supplements for seniors.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eTaking Care of Joints and Bones\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eAs you age, it’s vital to maintain the strength of your joints and bones to avoid softening or brittleness, which can lead to easy fractures. Make sure you’re getting all the important vitamins and minerals you need for joint support with DrFormulas™ \u003ca href=\"https:\/\/drformulas.com\/collections\/bone-and-joint-health\/products\/calciup-calcium-magnesium-vitamin-d-and-boron-supplement-for-bone-health\"\u003eCalcium Complex with Magnesium \u0026amp; Vitamin D\u003c\/a\u003e. \u003ca href=\"https:\/\/drformulas.com\/collections\/bone-and-joint-health\/products\/mendamine-multi-ingredient-joint-support-with-glucosamine-chondroitin-msm-and-more\"\u003eDrFormulas™ Joint Supplement\u003c\/a\u003e contains a proprietary blend of ingredients including glucosamine, chondroitin, MSM, hyaluronic acid, and boron, designed to strengthen bones and support total joint health. If you are experiencing joint soreness and stiffness, you can combine DrFormulas™ joint supplement with \u003ca href=\"https:\/\/drformulas.com\/collections\/bone-and-joint-health\/products\/mendamine-joint-muscle-tendon-ligament-pain-relief-cream\"\u003eDrFormulas™ Pain Relief Cream\u003c\/a\u003e. It’s made with menthol and camphor, both of which have been shown to provide relief from minor joint pain\u003ca href=\"#_ftn4\" name=\"_ftnref4\"\u003e\u003cspan\u003e[4]\u003c\/span\u003e\u003c\/a\u003e. View all our \u003ca href=\"https:\/\/drformulas.com\/collections\/bone-and-joint-health\"\u003ejoint health supplements\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eSupporting Healthy Hair Growth \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eJust like your skin, your hair changes as you grow older, but you can still keep it strong and healthy no matter what your age. DrFormulas™ \u003ca href=\"https:\/\/drformulas.com\/products\/hairomega-dht-blocker-for-healthy-hair-growth-1-5-month-supply\"\u003eHairOmega® DHT Blocker for Healthy Hair Growth\u003c\/a\u003e supports hair growth with its 41 ingredients \u003cspan\u003eand \u003c\/span\u003e\u003ca href=\"https:\/\/drformulas.com\/products\/hairomega-3-in-1-dht-blocker-with-biotin-hair-skin-and-nail-growth-support-formula\"\u003eHairOmega® 3-in-1\u003c\/a\u003e supports healthy hair and nail growth while helping your skin look young and radiant. For those with hair loss nd \u003ca href=\"https:\/\/drformulas.com\/products\/hairomega-serum-foaming-topical-2-minoxidil\"\u003eHairOmega® Serum\u003c\/a\u003e\u003cspan\u003e is a proprietary hair loss treatment with minoxidil. Browse all our \u003ca href=\"https:\/\/drformulas.com\/collections\/hair-skin-nails-supplements\"\u003ehair growth supplements\u003c\/a\u003e. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eSupporting Your Digestive System\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eOne of the best ways to keep your digestive system in tip-top condition is with a quality \u003ca href=\"https:\/\/drformulas.com\/collections\/digestive-health\"\u003eprobiotic supplement\u003c\/a\u003e. DrFormulas™ \u003ca href=\"https:\/\/drformulas.com\/products\/nexabiotic-23-strain-probiotics-with-bifidobacterium-infantis-saccharomyces-boulardii-lactobacillus-acidophilus\"\u003eNexabiotic® 23-strain Probiotics\u003c\/a\u003e \u003cspan\u003eis a unique formulas that supports\u003c\/span\u003e your GI tract and maintains healthy levels of beneficial gut and intestinal flora. This supplement includes recommended strains \u003cem\u003eSaccharomyces boulardii, Bifidobacterium infantis\u003c\/em\u003e, and \u003cem\u003eLactobacillus acidophilus. \u003c\/em\u003eEach capsule contains 17.25 Billion CFUs. You can also try \u003ca href=\"https:\/\/www.amazon.com\/Dr-Formulas-Nexabiotic-Probiotic-Certified\/dp\/B01NH571ZY\"\u003eNexabiotic® Probiotic Gummies\u003c\/a\u003e. These delicious strawberry and orange gummies are a great way to take your daily dose of probiotics. Each gummy contains \u003cem\u003eBacillis coagulans, \u003c\/em\u003eprobiotic along with a multivitamin and omega-3. It is certified Kosher and is an easy way for kids to get probiotics, multivitamins, and omega-3. Protect your body indigestion and lactose intolerance with \u003ca href=\"https:\/\/drformulas.com\/products\/nexazyme-with-lactase-for-lactose-intolerance-18-enzyme-digestive-supplement\"\u003eDrFormulas™ Digestive Enzymes Supplement\u003c\/a\u003e with its blend of 18 different enzymes, including lactase, amylase, and lipase. It provides you with all the enzymes you need to digest and absorb food without discomfort.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eMaintaining a balanced diet will help you stay fit and healthy during your senior years and may also reduce your risk of infection and disease. Proper supplementation can help to make sure your body has all the nutrients it needs to function. Stay young at heart and in body and mind with a balanced diet and natural lifestyle. Adding supplements to your routine can help give your body all the nutrients it needs. Try DrFormulas™ supplements for seniors today!\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref1\" name=\"_ftn1\"\u003e\u003cspan\u003e[1]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10448529\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10448529\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref2\" name=\"_ftn2\"\u003e\u003cspan\u003e[2]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"http:\/\/ajcn.nutrition.org\/content\/36\/5\/986.abstract\"\u003ehttp:\/\/ajcn.nutrition.org\/content\/36\/5\/986.abstract\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref3\" name=\"_ftn3\"\u003e\u003cspan\u003e[3]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"http:\/\/ajcn.nutrition.org\/content\/75\/4\/611.full\"\u003ehttp:\/\/ajcn.nutrition.org\/content\/75\/4\/611.full\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"#_ftnref4\" name=\"_ftn4\"\u003e\u003cspan\u003e[4]\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"http:\/\/www.health.harvard.edu\/newsletter_article\/Rubbing_it_in\"\u003ehttp:\/\/www.health.harvard.edu\/newsletter_article\/Rubbing_it_in\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e","published_at":"2017-06-23T13:41:50-07:00","sort_order":"best-selling","template_suffix":"excerpts","published_scope":"web"},{"id":436768583,"handle":"womens-vitamins","title":"Women's Health","updated_at":"2020-02-24T10:00:22-08:00","body_html":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eFrequently Asked Questions About Women's Supplements and Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eWhat is the difference between a Menopause Supplement and Progesterone Cream?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eMenopause supplements are taken orally by mouth whereas progesterone creams are applied directly to the skin. Menopausal symptoms are caused by a lack of estrogen and progesterone. The Menopause Supplement is a good source of phyto-estrogens or plant-based weakly estrogenic compounds to help alleviate menopause symptoms. The Progester-ONE cream is a good source of progesterone.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBoth of our products are all-natural and we recommend using the Menopause Support supplement first. If it does not help then we recommend adding in the Progester-ONE cream. Both products can be used at the same time.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eWhy do you recommend taking a 1 week break after 3 weeks of continuous usage of the Menopause Supplement?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eLevels of estrogen and progesterone naturally rise and fall before menopause. We recommend the cycling of the Menopause Supplement (as well as the Progester-ONE cream) to mimic the natural fluctuations of the body. We have found that with continuous usage, your body can get “used to” the supplement and stop working. Therefore, cycling helps the product to remain effective.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eHow do Probiotics Support Vaginal Health in Women?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eProbiotics are most known for their ability to support digestive health, but did you know that that's not all they do, especially in women? Probiotics are also found in a woman's vagina and can also help protect them from developing bacterial vaginosis, urinary tract infections, and yeast infections. Lactobacillus probiotics normally reside in the vagina and work by maintaining a low pH level in the vagina which prevents harmful bacteria and yeast from building up.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAntibiotic use, sexual activity, poor nutrition, and other factors can disrupt the good bacteria in the vagina. These disruptions can result in vaginal infections such as candida and bacterial vaginosis. If you are taking antibiotics for any type of infection, these drugs may kill off the good bacteria as well as the bad. It is now common medical advice to take probiotics while taking antibiotics, as probiotics introduce beneficial bacteria to your body and can restore some of the probiotics lost from antibiotic use.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eRead more about the benefits of probiotics for women \u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/probiotics-for-vaginal-infections\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eHow does Black Cohosh help with Menopause Symptoms like Hot Flashes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eApproximately 75 percent of women in menopause or perimenopause will suffer from hot flashes. For most women, hot flashes eventually dissipate in the years following menopause, but for some, hot flashes never stop. Hot flashes don't consist of just feeling intensely warm and subsequent sweating, but may include heart palpitations and dizziness.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eFortunately, menopause supplements such as black cohosh can relieve or reduce the agony of hot flashes. Native to North America and a member of the buttercup family, black cohosh can reduce a myriad of menopausal symptoms but is particularly effective for hot flash treatment. Exactly how black cohosh reduces hot flashes is not clear, but researchers suspect it is due to how it enhances norepinephrine, a chemical in the body that regulates temperature.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eRead more about how black cohosh reduces hot flashes \u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/how-black-cohosh-reduces-menopause-hot-flashes\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eWhat Are the Benefits of Horny Goat Weed in Women? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eLong used in traditional Chinese medicine, horny goat weed is a women's health supplement that can improve your sexual function and alleviate stress. It also can help with menopausal symptoms.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eHorny goat weed contains phytoestrogens, which act like estrogen and boost libido or relieve menopausal side effects. While many women deal with quality of life menopausal symptoms such as night sweats and hot flashes, the loss of estrogen at menopause can lead to osteoporosis, or weakened, brittle bones. Horny goat weed may lessen your odds of developing osteoporosis, and it is among the best all-around anti-aging supplements for women. One caveat: Women who are pregnant or nursing should not take horny goat weed.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eRead more about the benefits of horny goat weed for women \u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/benefits-of-horny-goat-weed-for-women\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eWhat Ingredients Should a Prenatal Vitamin Have? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eOf all vitamins for women, perhaps the most important are those taken during pregnancy, since they benefit the mother and the developing fetus. If you are pregnant, you want to take the best prenatal vitamins possible for your baby. In fact, if you are trying to get pregnant, doctors recommend that you take prenatal vitamins a few months before you intend to conceive. This is to ensure your body is well-equipped to supply your baby with essential vitamins such as folate.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eYour doctor may also recommend that you continue taking prenatal vitamins if you breastfeed, which not only helps your baby but may prevent you from experiencing nutritional issues common after giving birth. When choosing a daily prenatal vitamin, make sure it includes at least 1,000 mg of calcium, 600 I.U of vitamin D, 600 mcg of folic acid and at least 27 mg of iron. Vitamin C is also essential in a prenatal vitamin, as it aids in collagen formation, the building block for your baby's bones, joints, tendons and skin.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eRead more about what vitamins a prenatal vitamin should have \u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/what-to-look-for-in-the-best-prenatal-vitamins\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eHow do Probiotics Support Urinary Tract Health in Women?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eUrinary tract infections, or UTIs, are one of the most common problems experienced by women. Symptoms of a UTI include burning while urinating, pain while urinating, smelly or bloody urine, and cramping or discomfort in your lower back or abdomen. Taking probiotics may help help prevent UTIs because Lactobacillus probiotics in the vagina help prevent the growth of UTI-causing \u003cem\u003eE. coli\u003c\/em\u003e bacteria, making urinary tract infections less likely to develop.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThere are other things you can take and do during an active urinary tract infection to help. Drinking plenty of water will promote the production of urine and make it harder for bacteria to spread upwards in the urinary tract. Cranberry juice and cranberry pills have also been found to be helpful by inhibiting the attachment of the bacteria to the urinary tract. The supplement D-mannose is also helpful as it inhibits the spread and growth of bacteria in the urinary tract.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eRead more about what vitamins and supplements for women can help with urinary tract infections \u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/how-probiotics-work-for-urinary-tract-infections-utis\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eWhat Natural Treatments for Candida\/Yeast Overgrowth? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eMost people have the yeast organism \u003cem\u003eCandida albicans\u003c\/em\u003e in or on their bodies, but for most it isn't an issue because the immune system keeps \u003cem\u003eCandida\u003c\/em\u003e growth in check. Those with compromised immune systems are at greater risk of developing a candida infection. Diabetics are also at risk because their bodies excrete sugars that \u003cem\u003eCandida\u003c\/em\u003e yeast thrive on. These persons can have yeast overgrowth in the oral cavitity, a condition called oral candidiasis. Symptoms include bad breath, sores at the corner of the mouth, and having a white coat on the tongue.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eFor women antibiotic usage can also trigger a yeast infection because antibiotics kill off the good bacteria inside the vagina that keep the vagina healthy. Symptoms of a yeast infection include vaginal itching and a whitish, cottage-cheese like discharge from the vagina.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIn addition to probiotics, other natural treatments for candida include oregano leaf extract and caprylic acid.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eRead more about natural treatments for candida \u003ca href=\"https:\/\/drformulas.com\/blogs\/news\/candida-symptoms-important-treatments\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eWhat Supplements Should a Woman Take in Her 40's, 50's, or 60's?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eWhether you’re in your 40s, 50s, or 60s, your body is going through a lot of changes. While going through these changes, it’s important to keep up with a healthy lifestyle, stay active, and be proactive. There are many things you can do to keep yourself living healthier longer. Supplementing your diet with essential nutrient tablets can help support your overall health.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eYour age can indicate the type of nutritional supplements that will be most beneficial for you.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIn your 40s: \u003c\/strong\u003eYou should be continuing to focus on antioxidants to support your immune system. Vitamins C and E are rich in antioxidants. Vitamin D3 and calcium are also good supplements to take at this time is your life to help give protection against weak bones later in life. A probiotic supplement with a high CFU can help strengthen your immune and digestive systems.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIn your 50s: \u003c\/strong\u003eContinue taking Vitamin C, D, E, probiotics, and consider adding an omega-3 fatty acid supplement. Omega-3s help reduce the build-up of plaque in your arteries that leads to atherosclerosis. They also inhibit inflammation and keep your blood sugar at a healthy level. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIn your 60s\u003c\/strong\u003e: At this time in your life, your stomach acid will be beginning to decline, which will make it more difficult to absorb certain nutrients. Digestive enzymes and probiotics can help. Now is also a good time to add a vitamin B12 supplement to your daily regime.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eWhat Are the Most Important Vitamins for Women?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eWhatever your age, vitamins are always an essential part of your diet. Here are some of the most important.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eB1 (thiamine)\u003c\/strong\u003e: This vitamin promotes healthy circulation, the formation of blood cells and metabolism of carbohydrates. It also plays an important role in the functions of the brain and nervous system. Food sources include legumes, cruciferous vegetables, wheat germ, yeast, pulses, nuts, and eggs. B1 deficiency can cause depression, weight loss, fatigue, and digestive problems.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eB3 (Niacin)\u003c\/strong\u003e: Vitamin B3 is vital for the circulatory system and maintaining a healthy cholesterol level. It also supports the nervous system and hormone levels. Food sources include peanuts, eggs, pork, tomatoes, potatoes, carrots, cheese, dates, and milk.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamin B6 (Pyridoxine)\u003c\/strong\u003e: Vitamin B6 helps with the absorption of proteins and fats as well as maintaining the body’s balance of sodium and potassium. Food sources include avocado, blackstrap molasses, brown rice, oats, fish, eggs, chicken, and peas. Deficiency may cause hair loss, dizziness, fatigue, and potential inflammation of the mouth. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamin B9 (Folic Acid)\u003c\/strong\u003e: Along with vitamin B12, folic acid is vital for the formation of red blood cells and healing. It also supports healthy metabolism. Food sources include cruciferous vegetables, mushrooms, nuts, liver, and spinach. A folic acid deficiency can cause skin disorders, hair loss, poor circulation, depression, and fatigue.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamin B12 (Cyanocobalamin)\u003c\/strong\u003e: Vitamin B12 is essential for healthy functioning of the nervous system, metabolizing nutrients, and aiding in the production of red blood cells. Food sources include bananas, liver, milk, eggs, peanuts, and kidneys. A deficiency can result in loss of appetite and fatigue.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamin C (Ascorbic acid)\u003c\/strong\u003e: This vitamin is essential for the health and maintenance of all the body’s connective tissues, particularly the skin, hair, bones, and gums. It also supports the immune system and protects against oxidative stress. Food sources include berries, kale, asparagus, red clover, plantains, grapefruits, tomatoes, and mustard greens. A vitamin C deficiency can cause fatigue, bleeding gums, slow healing, and vulnerability to infection.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamin D\u003c\/strong\u003e: Vitamin D is needed to keep teeth and bones healthy. It also supports thyroid functions and the proper uptake of calcium and other minerals. It is obtained from the sun. Food sources include eggs, milk, fish, and sprouted seeds. Deficiency can cause tooth decay and bone deformation.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamin E\u003c\/strong\u003e: This vitamin is essential for healthy reproduction and fertility. It improves circulation and prevents fat-soluble vitamins from being destroyed in the body. Food sources include wheat germ, cruciferous vegetables, sprouted seeds, eggs, and nuts.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamin K\u003c\/strong\u003e: This vitamin is essential to healthy liver function as well as for blood clotting and the prevention of bleeding. Food sources include cruciferous vegetables, yogurt, cabbage, tomatoes, milk, and eggs. A vitamin K deficiency can lead to premature aging, colitis, and fatigue.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBecause you can’t always count on getting all the nutrients you need from food, DrFormulas™ has created a range of nutritional supplements to support women’s health throughout your lifetime. \u003ca href=\"https:\/\/drformulas.com\/collections\/bone-and-joint-health\/products\/calciup-calcium-magnesium-vitamin-d-and-boron-supplement-for-bone-health\"\u003eDrFormulas™ Calcium, Magnesium \u0026amp; Vitamin D\u003c\/a\u003e contains a combination of essential bone minerals to help keep your joints and bones strong. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAs you get closer to menopause, you may begin to experience the discomfort of hot flashes, night sweats, and mood swings. With its proprietary combination of 12 different ingredients, including black cohosh, dong quai, wild yam, and red raspberry, \u003ca href=\"https:\/\/drformulas.com\/products\/mendapause-menopause-supplement-for-hot-flashes-night-sweats-mood-swings-low-energy\"\u003eDrFormulas™ Menopause \u0026amp; Perimenopause Supplement\u003c\/a\u003e is designed to support hormone health through these changes. You can also get the benefits of hormone support from \u003ca href=\"https:\/\/drformulas.com\/products\/mendapause-usp-bio-identical-progesterone-cream-with-phytoestrogens\"\u003eDrFormulas™ Menopause Progester-One Cream\u003c\/a\u003e. This cream contains aloe vera, red clover, wild yam, and evening primrose oil specially formulated for menopause and perimenopause relief.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eMany women become concerned about low libido, particularly as they are approaching menopause, but they don’t know what to do about it. It can be a confusing and stressful experience for you and your partner. DrFormulas™ offers a discrete and effective solution. \u003ca href=\"https:\/\/drformulas.com\/products\/lubedia-horny-goat-weed-extract-for-women-with-epimedium-icariin-and-maca-libido-support\"\u003eDrFormulas™ Libido Booster for Women\u003c\/a\u003e is an all-natural supplement for the support of libido and sexual enhancement. Created especially for women, this supplement contains horny goat weed, maca, and macuna pruriens to help improve sexual wellness.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIf you’re struggling to lose those extra pounds, DrFormulas™ has just the thing. \u003ca href=\"https:\/\/drformulas.com\/products\/alean-weight-loss-with-forskolin-fat-burner-and-saffron-appetite-suppressant\"\u003eForskolin\u003c\/a\u003e\u003cspan\u003e Diet Pills with Saffron Extract\u003c\/span\u003e will help you burn stored fat quickly while reducing your cravings. \u003ca href=\"https:\/\/drformulas.com\/products\/1000mg-white-kidney-bean-extract-carb-starch-blocker\"\u003eWhite Kidney Bean Extract\u003c\/a\u003e blocks the absorption of carbohydrates from the food you eat.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003eBecause you care about your health, and you realize that you can’t always get all the nutrients you need from your daily diet, you also know that it makes sense to take nutritional supplements. Don’t be overwhelmed by your supplement choices. When it comes to women’s health, DrFormulas™ has got you covered.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e","published_at":"2017-06-23T13:41:57-07:00","sort_order":"best-selling","template_suffix":"excerpts","published_scope":"web"}]
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DrFormulas Calcium Complex with Magnesium & Vitamin D | Best Bone Supplement, 120 Capsules
