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The High Blood Pressure Diet | What to Avoid

The High Blood Pressure Diet | What to Avoid

It is common knowledge that salt contributes to high blood pressure. Doctors routinely recommend a low-sodium diet in response to hypertension, or...
Can You Overdose on Melatonin

Can You Overdose on Melatonin? 7 Melatonin Dosage Tips

Research suggests that your natural melatonin production decreases as you age.13 Whether you have a melatonin deficiency or general insomnia, taki...
4 Ways to Avoid Mercury Poisoning from Fish

4 Ways to Avoid Mercury Poisoning from Fish

Fish are the best source of omega-3 fatty acids but eating too much fish comes with the risk of ingesting mercury and other toxins. Mercury should...
How to Use Monistat for Hair Growth

How to Use Monistat for Hair Growth

What Is Monistat? Monistat is the brand name for the drug miconazole, a common treatment for vaginal yeast infections. Belonging to a class of ant...
Do Pimple Patches Actually Work

Do Pimple Patches Actually Work

We’ve all been there. You’ve been looking forward to an important meeting or hot date and you wake up the day of and you see it--a giant pimple st...
Which Probiotics Need to be Refrigerated?

Which Probiotics Need to be Refrigerated?

Do Probiotics Need to Be Refrigerated? Like many answers it really depends. If you're wondering which probiotics need to be refrigerated you need ...
Biotin Collagen Shampoo: Does It Work for Hair Growth?

Biotin Collagen Shampoo: Does It Work for Hair Growth?

Hair loss remains a prevalent issue that many people attempt to treat with natural solutions. Biotin and collagen shampoo has become one of the mo...
The Start and End of Menopause in a Hot Flash

What you Need to Know About Perimenopause

  If you’re like most women, you’ll start experiencing changes in your menstrual cycle in your mid-late forties.1 Signs of menopause could be in t...
The Top 5 Best Foods for Hair Growth that You Should Eat

The Top 5 Best Foods for Hair Growth that You Should Eat

While serums, shampoos, and supplements certainly have a place in supporting hair growth, the foods you eat also play an integral role in supporti...
Foods that Cause Acne

Foods that Cause Acne | The Top 6

  Why Do Certain Foods Cause Acne? Foods cause acne for two reasons: They increase inflammation.  Inflammation contributes to acne lesions. They...
How Vitamin D Deficiency Causes Hair Loss

How Vitamin D Deficiency Causes Hair Loss

Vitamin D is a fat-soluble vitamin that plays a variety of health functions, though it is best known for its effects on mood and its role in maint...
Why Artificial Sweeteners Cause More Weight Gain

Why Artificial Sweeteners Cause More Weight Gain

As sugar has become demonized for its contributions to weight gain and health issues, many people have turned to alternate artificial sweeteners. ...