Whether you’re in your 40s, 50s, or 60s, your body is going through a lot of changes. While going through these changes, it’s important to keep up with a healthy lifestyle, stay active, and be proactive. There are many things you can do to keep yourself living healthier longer. Supplementing your diet with essential nutrient tablets can help support your overall health.
Your age can indicate the type of nutritional supplements that will be most beneficial for you.
In your 40s: You should be continuing to focus on antioxidants to support your immune system. Vitamins C and E are rich in antioxidants. Vitamin D3 and calcium are also good supplements to take at this time is your life to help give protection against weak bones later in life. A probiotic supplement with a high CFU can help strengthen your immune and digestive systems.
In your 50s: Continue taking Vitamin C, D, E, probiotics, and consider adding an omega-3 fatty acid supplement. Omega-3s help reduce the build-up of plaque in your arteries that leads to atherosclerosis. They also inhibit inflammation and keep your blood sugar at a healthy level.
In your 60s: At this time in your life, your stomach acid will be beginning to decline, which will make it more difficult to absorb certain nutrients. Digestive enzymes and probiotics can help. Now is also a good time to add a vitamin B12 supplement to your daily regime.
Vitamins for Women
Whatever your age, vitamins are always an essential part of your diet. Here are some of the most important.
B1 (thiamine): This vitamin promotes healthy circulation, the formation of blood cells and metabolism of carbohydrates. It also plays an important role in the functions of the brain and nervous system. Food sources include legumes, cruciferous vegetables, wheat germ, yeast, pulses, nuts, and eggs. B1 deficiency can cause depression, weight loss, fatigue, and digestive problems.
B3 (Niacin): Vitamin B3 is vital for the circulatory system and maintaining a healthy cholesterol level. It also supports the nervous system and hormone levels. Food sources include peanuts, eggs, pork, tomatoes, potatoes, carrots, cheese, dates, and milk.
Vitamin B6 (Pyridoxine): Vitamin B6 helps with the absorption of proteins and fats as well as maintaining the body’s balance of sodium and potassium. Food sources include avocado, blackstrap molasses, brown rice, oats, fish, eggs, chicken, and peas. Deficiency may cause hair loss, dizziness, fatigue, and potential inflammation of the mouth.
Vitamin B9 (Folic Acid): Along with vitamin B12, folic acid is vital for the formation of red blood cells and healing. It also supports healthy metabolism. Food sources include cruciferous vegetables, mushrooms, nuts, liver, and spinach. A folic acid deficiency can cause skin disorders, hair loss, poor circulation, depression, and fatigue.
Vitamin B12 (Cyanocobalamin): Vitamin B12 is essential for healthy functioning of the nervous system, metabolizing nutrients, and aiding in the production of red blood cells. Food sources include bananas, liver, milk, eggs, peanuts, and kidneys. A deficiency can result in loss of appetite and fatigue.
Vitamin C (Ascorbic acid): This vitamin is essential for the health and maintenance of all the body’s connective tissues, particularly the skin, hair, bones, and gums. It also supports the immune system and protects against oxidative stress. Food sources include berries, kale, asparagus, red clover, plantains, grapefruits, tomatoes, and mustard greens. A vitamin C deficiency can cause fatigue, bleeding gums, slow healing, and vulnerability to infection.
Vitamin D: Vitamin D is needed to keep teeth and bones healthy. It also supports thyroid functions and the proper uptake of calcium and other minerals. It is obtained from the sun. Food sources include eggs, milk, fish, and sprouted seeds. Deficiency can cause tooth decay and bone deformation.
Vitamin E: This vitamin is essential for healthy reproduction and fertility. It improves circulation and prevents fat-soluble vitamins from being destroyed in the body. Food sources include wheat germ, cruciferous vegetables, sprouted seeds, eggs, and nuts.
Vitamin K: This vitamin is essential to healthy liver function as well as for blood clotting and the prevention of bleeding. Food sources include cruciferous vegetables, yogurt, cabbage, tomatoes, milk, and eggs. A vitamin K deficiency can lead to premature aging, colitis, and fatigue.
Because you can’t always count on getting all the nutrients you need from food, DrFormulas™ has created a range of nutritional supplements to support women’s health throughout your lifetime. DrFormulas™ Calcium, Magnesium & Vitamin D contains a combination of essential bone minerals to help keep your joints and bones strong.
As you get closer to menopause, you may begin to experience the discomfort of hot flashes, night sweats, and mood swings. With its proprietary combination of 12 different ingredients, including black cohosh, dong quai, wild yam, and red raspberry, DrFormulas™ Menopause & Perimenopause Supplement is designed to support hormone health through these changes. You can also get the benefits of hormone support from DrFormulas™ Menopause Progester-One Cream. This cream contains aloe vera, red clover, wild yam, and evening primrose oil specially formulated for menopause and perimenopause relief.
Many women become concerned about low libido, particularly as they are approaching menopause, but they don’t know what to do about it. It can be a confusing and stressful experience for you and your partner. DrFormulas™ offers a discrete and effective solution. DrFormulas™ Libido Booster for Women is an all-natural supplement for the support of libido and sexual enhancement. Created especially for women, this supplement contains horny goat weed, maca, and macuna pruriens to help improve sexual wellness.
If you’re struggling to lose those extra pounds, DrFormulas™ has just the thing. Forskolin Diet Pills with Saffron Extract will help you burn stored fat quickly while reducing your cravings. White Kidney Bean Extract blocks the absorption of carbohydrates from the food you eat.
Because you care about your health, and you realize that you can’t always get all the nutrients you need from your daily diet, you also know that it makes sense to take nutritional supplements. Don’t be overwhelmed by your supplement choices. When it comes to women’s health, DrFormulas™ has got you covered.