DrFormulas Prebiotic Fiber Gummies for Kids Constipation | Stool Softener Nexabiotic 90 Gummies
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- Fiber & Prebiotics Gummies to support bowel regularity & healthy digestion
- Great Tasting Strawberry and Peach Flavored 90 Gummies, 1 month supply
- Non-GMO. FREE OF milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. No synthetic colors, artificial flavors, or artificial sweeteners.
- 60 days money back guarantee.
- Certified Kosher, Made in Israel
Prebiotic
A plant fiber that stay in the colon to promote the growth of good bacteria - probiotics.
Fiber
This is also where fiber can come in handy.
You should generally aim for 25 to 30 grams of fiber per day, which you can get from a wide range of food sources, including:
- Whole grains
- Legumes (beans, lentils, split peas)
- Green leafy vegetables
- Fruits (bananas, apples, berries)
Most high-fiber foods are considered prebiotics, which are substances that essentially feed your good gut bacteria, allowing them to grow and thrive.
It is also a good idea to avoid processed foods, which often do not contain dietary fiber or usable nutrients. Fruits, vegetables, and other natural foods offer fiber and a wide array of vitamins and minerals to maintain healthy digestion.
High Fiber Foods for Kids
A wide range of fruits, vegetables, seeds, and other foods offer natural constipation relief while providing you with necessary vitamins, minerals, and nutrients to support your overall digestive health.
- Apples and pears -- with the peel on, please!
- Beans of all kinds.
- High-fiber cereal.
- Sandwiches on whole-grain bread or wraps, or made with a whole-grain English muffin.
- Baked potatoes – preferably with the skin on.
- Any kind of berry with seeds.
- Yogurt
Foods to Avoid When Constipated
1. Salty Foods
2. Bananas
3. Caffeine
4. Alcohol
5. Chewing Gum
6. Gluten -Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale.
7. Processed Grains - white bread, white rice, and white pasta
8. Milk and dairy products
9. Red meat
10. Fried foods
11. Persimmons
12. Fast food snacks: chips, cookies, chocolate, and ice cream
How Can I Prevent Constipation?
There are a number of ways to prevent constipation, most of which are simple things you can begin right away. You can start prevention by doing the following:[2]
- Staying well hydrated. This means drinking an adequate amount of fluids, especially during meal times.
- Including healthy diet with good sources of fiber. For example, fiber found in vegetables, beans, whole grains and fiber supplements are good.
- Paying close attention to your body cues, and passing stool when you feel the urge.
- Implementing an exercise routine daily.
My son was pretty backed up and he's always been on a probiotic but I never researched the strains for constipation and sure enough the one he was taking did not have the strains I felt he needed. I purchased the Nexabiotic Chewable Probiotics for kids and adults (Gastrointestinal Support) along with these prebiotic gummies and I'm telling you within 3 days he was regular and has stayed regular now for over a month! He is much happier and so are his parents!! These gummies say 3x a day however we started with two and my son was having a lot of gas so we dropped down to 1 a day and so far so good! It wasn't until I started researching strains did I come across how important prebiotics were and holy moly they are pretty important. Do yourself and your kiddo a favor and make sure you get a prebiotic! to go with your probiotic! ;) Also, the probiotic chewable and gummies taste good! My super picky eater who is on the spectrum actually eats these and we couldn't be more grateful!
These worked for my 4 year old when he was constipated. It really helped that they were easy to eat and taste great
My kids love these!
DrFormulas Prebiotic Fiber Gummies for Kids Constipation | Stool Softener Nexabiotic 90 Gummies
This product helped my daughter tremendously