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What is Biotin Good for?

Biotin Deficiency Symptoms: Best Biotin Dosage for Hair Growth

by Dr. Bryan Do, D.O
Recommended dosages of biotin are made for people with normal hair, skin, and nails; however, not everyone absorbs and utilizes biotin the same wa...
Hair Health
Side Effects of Biotin Overdose

How to Avoid the Side Effects of Biotin Overdose

by Dr. Bryan Do, D.O.
Is Biotin Safe? Biotin, also known as vitamin B7, is a member of the B-vitamin complex. Doses of 5,000 mcg biotin per day are often taken by peopl...
Hair Health Skin Health
SIBO Probiotics

What are the Best Probiotics for SIBO?

by Dr. Bryan Do, D.O
What is SIBO? Small intestine bacterial overgrowth, or SIBO, is a condition that is characterized by a sudden excess number of bacteria in the sma...
Diet & Nutrition Digestive Health
Can Probiotics Cause Diarrhea?

Can Probiotics Cause Diarrhea?

by Dr. Bryan Do, D.O.
Do probiotics cause diarrhea? Rarely. Side effects of probiotics are few but some do experience them. However, probiotics are usually used as reme...
Digestive Health
Natural Remedies for Joint Pain

8 Doctor Researched Natural Remedies for Joint Pain

by Dr. Bryan Do, D.O.
Arthritis is characterized by inflammation of the joints, resulting in pain, stiffness, and a decreased range of motion. Most forms of joint pain ...
Bone & Joint Health Immune Health
Benefits of Alkaline Water

Benefits of Ionized Alkaline Water: Is It a Scam?

by Dr. Bryan Do, D.O.
Alkaline water has seen some recent trends for its potential health benefits, which include everything from slowing down aging to contributing to w...
Diet & Nutrition
Proven Benefits and Dangers of CBD Oil

Proven Benefits and Dangers of CBD Oil

by Dr. Bryan Do, D.O.
What is CBD Oil? CBD, or cannabidiol, is one of many cannabinoids found in cannabis plants. THC is the other main cannabinoid in cannabis and is k...
Diet & Nutrition
5 Top Benefits of Saw Palmetto for Women

5 Top Benefits of Saw Palmetto for Women

by Dr. Bryan Do, D.O.
Saw palmetto is one of the most commonly used natural remedies for men’s hormonal issues, but saw palmetto isn’t just for men. Read on to learn ab...
Hair Health Skin Health
What are the Best Probiotics for Women?

What are the Best Probiotics for Women?

by Dr. Bryan Do, D.O.
Probiotics play an integral role to your general health and wellbeing. When considering the best probiotics for women, you mainly need to think ab...
Digestive Health
Low Carb vs Low Fat: Which Diet is Better for Fat Loss

Low Carb vs Low Fat: Which Diet is Better for Fat Loss

by Dr. Bryan Do, D.O
The keto diet relies on eating minimal carbs while maintaining high fat consumption, which forces your body to fuel itself using compounds known a...
Diet & Nutrition
Does Sugar Cause Acne?

How to Eat Sugar without Getting Acne

by Dr. Bryan Do, D.O.
Does Sugar Cause Acne? In our previous article we went over why foods with a high glycemic index can cause acne. We described how sugars and highl...
Skin Health
Iron Deficiency Hair Loss

Iron Deficiency Hair Loss: Symptoms and Prevention

by Dr. Bryan Do, D.O
Thinning, receding hair is the first sign of hair loss, but there are many underlying factors that can cause you to lose your hair. While DHT tend...
Hair Health