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How Many Milligrams of Omega-3 Should I Take in a Day?

How Many Milligrams of Omega-3 Should I Take in a Day?

What Are Omega-3 Fatty Acids? Omega-3 fatty acids are essential fats, meaning that they cannot be made within the body and can only be obtained ...
Is Almond Milk Bad for the Environment? Here are 3 Reasons

Is Almond Milk Bad for the Environment? Here are 3 Reasons

From almond milk to oat milk, plant-based milks have been on-trend for years, but these dairy alternatives are more than a passing phase. Many peo...
Curcumin vs. Turmeric

Curcumin vs. Turmeric | Benefits and Side Effects

Turmeric is a commonly used spice that has increased in popularity thanks to its potential health benefits. Unfortunately, this has led to increa...
4 Ways to Avoid Mercury Poisoning from Fish

4 Ways to Avoid Mercury Poisoning from Fish

Fish are the best source of omega-3 fatty acids but eating too much fish comes with the risk of ingesting mercury and other toxins. Mercury should...
Why Artificial Sweeteners Cause More Weight Gain

Why Artificial Sweeteners Cause More Weight Gain

As sugar has become demonized for its contributions to weight gain and health issues, many people have turned to alternate artificial sweeteners. ...
What are the Worst Foods for High Cholesterol? Here are the Top 2

What are the Worst Foods for High Cholesterol? Here are the Top 2

Heart disease is as old as civilization itself. Analysis of the mummies of ancient Egypt found that they too suffered hardening of the arteries, o...
Doctors Explain: Why Sugar Makes You Fat and Unhealthy

Doctors Explain: Why Sugar Makes You Fat and Unhealthy

Our previous article focused on how high carb diets are worse than high fat diets for your health. One of the most common carbohydrates is sugar. ...
SIBO Diet Guide: Best SIBO Foods and What to Avoid

SIBO Diet Guide: Best SIBO Foods and What to Avoid

What is a SIBO Diet? Small intestinal bacterial overgrowth, or SIBO, is a condition characterized by excessive aerobic and anaerobic microbes colo...
Experts Say These Anti-Aging Foods Can Help Your Skin

Experts Say These Anti-Aging Foods Can Help Your Skin

Your skin is a living, breathing organism that changes with time. As you get older, your skin loses tightness and elasticity, leading to wrinkles, ...
The Best Foods and Supplements for Leaky Gut Syndrome

The Best Foods and Supplements for Leaky Gut Syndrome

What is Leaky Gut Syndrome? While it is not currently medically recognized as a disease or disorder, leaky gut is described as a state of chronic ...
best probiotics for weight loss

The Worst and Best Probiotics for Weight Loss

  The ecosystem of bacteria in your gut contributes to just about every aspect of your health, from digestion to immunities. Gut microbiota may als...
SIBO Probiotics

What are the Best Probiotics for SIBO?

What is SIBO? Small intestine bacterial overgrowth, or SIBO, is a condition that is characterized by a sudden excess number of bacteria in the sma...
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