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Colloidal silicon dioxide

Is Colloidal Silicon Dioxide Safe?

by Dr. Bryan Do, D.O.
Colloidal silicon dioxide is an ingredient commonly found on food and medicine labels, but what is it? Is silicon dioxide bad for you? Read on to l...
Diet & Nutrition Formulation
Belly Bloat Detox | Top 7 Anti Bloating Foods

Belly Bloat Detox | Top 7 Anti Bloating Foods

by Dr. Bryan Do, D.O.
7 Detox Waters for Anti Bloating 1. Strawberry and basil 2. Grapefruit and thyme 3. Ginger and lemon 4. Lime and cucumber 5. Watermelon and ...
Diet & Nutrition Digestive Health
Forskolin Extract for Weight Loss

Forskolin Extract for Weight Loss: Do Pills and Supplements Work?

by Dr. Bryan Do, D.O.
Most people will fail conventional weight loss methods and some of those who do turn to dietary supplements and herbal medicines for help. One of ...
Diet & Nutrition
How Many Milligrams of Omega-3 Should I Take in a Day?

How Many Milligrams of Omega-3 Should I Take in a Day?

by Dr. Bryan Do, D.O.
What Are Omega-3 Fatty Acids? Omega-3 fatty acids are essential fats, meaning that they cannot be made within the body and can only be obtained ...
Diet & Nutrition Heart Health
Is Almond Milk Bad for the Environment? Here are 3 Reasons

Is Almond Milk Bad for the Environment? Here are 3 Reasons

by Dr. Bryan Do, D.O.
From almond milk to oat milk, plant-based milks have been on-trend for years, but these dairy alternatives are more than a passing phase. Many peo...
Diet & Nutrition Digestive Health
Curcumin vs. Turmeric

Curcumin vs. Turmeric | Benefits and Side Effects

by Dr. Bryan Do, D.O.
Turmeric is a commonly used spice that has increased in popularity thanks to its potential health benefits. Unfortunately, this has led to increa...
Diet & Nutrition Immune Health
4 Ways to Avoid Mercury Poisoning from Fish

4 Ways to Avoid Mercury Poisoning from Fish

by Dr. Bryan Do, D.O.
Fish are the best source of omega-3 fatty acids but eating too much fish comes with the risk of ingesting mercury and other toxins. Mercury should...
Diet & Nutrition
Why Artificial Sweeteners Cause More Weight Gain

Why Artificial Sweeteners Cause More Weight Gain

by Dr. Bryan Do, D.O.
As sugar has become demonized for its contributions to weight gain and health issues, many people have turned to alternate artificial sweeteners. ...
Diet & Nutrition
What are the Worst Foods for High Cholesterol? Here are the Top 2

What are the Worst Foods for High Cholesterol? Here are the Top 2

by Dr. Bryan Do, D.O.
Heart disease is as old as civilization itself. Analysis of the mummies of ancient Egypt found that they too suffered hardening of the arteries, o...
Diet & Nutrition
Doctors Explain: Why Sugar Makes You Fat and Unhealthy

Doctors Explain: Why Sugar Makes You Fat and Unhealthy

by Dr. Bryan Do, D.O.
Our previous article focused on how high carb diets are worse than high fat diets for your health. One of the most common carbohydrates is sugar. ...
Diet & Nutrition
SIBO Diet Guide: Best SIBO Foods and What to Avoid

SIBO Diet Guide: Best SIBO Foods and What to Avoid

by Dr. Bryan Do, D.O.
What is a SIBO Diet? Small intestinal bacterial overgrowth, or SIBO, is a condition characterized by excessive aerobic and anaerobic microbes colo...
Diet & Nutrition Digestive Health
Experts Say These Anti-Aging Foods Can Help Your Skin

Experts Say These Anti-Aging Foods Can Help Your Skin

by Dr. Bryan Do, D.O.
Your skin is a living, breathing organism that changes with time. As you get older, your skin loses tightness and elasticity, leading to wrinkles, ...
Diet & Nutrition Skin Health