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Top 4 Supplement Additives You Should Know About

Top 4 Supplement Additives You Should Know About

by Dr. Bryan Do, D.O.
Many nutritional supplements contain additives or excipients. These additives do have a purpose which may be to act as fillers, binders, or flow a...
Diet & Nutrition Formulation
apple cider vinegar for weight loss

5 Ways Apple Cider Vinegar Benefits Weight Loss

by Dr. Bryan Do, D.O
Apple cider vinegar is a common health tonic ingredient commonly used to various effects and improvements. The vinegar is made in a two-step ferme...
Diet & Nutrition
Benefits of Glucosamine Sulfate vs HCl for Joints

Benefits of Glucosamine Sulfate vs HCl for Joints

by Dr. Bryan Do, D.O.
Glucosamine is a metabolic derivative of cellular glucose, which readily absorbs within the gastrointestinal tract. Glucosamine is an important com...
Bone & Joint Health Formulation
The Best and Worst Foods for Joint Pain

The Best and Worst Foods for Joint Pain

by Dr. Bryan Do, D.O.
A joint is a part of the body where two or more bones come into contact with each other. Most are mobile and are made up of: Cartilage—helps to ...
Bone & Joint Health Immune Health
How to Lose Weight by Eating These 7 Foods

How to Lose Weight by Eating These 7 Foods

by Dr. Bryan Do, D.O
If you’re not noticing any significant weight loss even with regular exercise, it might be because of the hidden calories in your diet; calories y...
Diet & Nutrition
8 Foods that Can Help You Lose Weight

8 Foods that Can Help You Lose Weight

by Dr. Bryan Do, D.O
If you’re trying to shed some pounds, introducing superfoods into your diet can significantly help your chances. Not only are these foods nutritio...
Diet & Nutrition
The Ketogenic Diet: A Guide to Healthy Weight Loss

The Ketogenic Diet: A Guide to Healthy Weight Loss

by Dr. Bryan Do, D.O
The ketogenic diet, or keto diet, is a very low-carb, high-fat diet. By reducing your carbohydrate intake and substituting it with fat, you can us...
Diet & Nutrition
How to Get Rid of Belly Bloating After Eating

How to Get Rid of Belly Bloating After Eating

by Dr. Bryan Do, D.O.
What causes bloating? Common causes of bloated stomach include menstruation, high sodium diets, carbonated drinks, fast eating, high fiber foods, ...
Digestive Health
Why Does Hair Loss Happen?

Why Does Hair Loss Happen?

by Dr. Bryan Do, D.O
1. Dihydrotestosterone (DHT) and other hormonal imbalances Scientific research has recently revealed the role of dihydrotestesterone, or DHT, in ...
Hair Health
Best Products to Highlight Summer Hair Colors and Styles

Best Products to Highlight Summer Hair Colors and Styles

by Dr. Bryan Do, D.O
You probably do a lot to protect your skin from the sun during the summertime, but did you know that the sun can damage your hair too? If you've b...
Hair Health
How to Choose the Best Shampoo for Your Hair Type

How to Choose the Best Shampoo for Your Hair Type

by Dr. Bryan Do, D.O.
Choosing the best shampoo is hard. Walk down any aisle at the supermarket and you’ll see shampoos for normal hair, dry hair, and oily hair. There a...
Hair Health
Are You Getting Enough Fiber in Your Diet?

Are You Getting Enough Fiber in Your Diet?

by Dr. Bryan Do, D.O
You've probably been told countless times that you should consume more fiber but like many Americans, you've probably found it hard to. Foods that...
Diet & Nutrition