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The High Blood Pressure Diet | What to Avoid

The High Blood Pressure Diet | What to Avoid

It is common knowledge that salt contributes to high blood pressure. Doctors routinely recommend a low-sodium diet in response to hypertension, or...
How Many Milligrams of Omega-3 Should I Take in a Day?

How Many Milligrams of Omega-3 Should I Take in a Day?

There are no established guidelines on how much Omega 3 you should take daily. However, the recommended dose among health organizations is a minim...
10 Fish Oil Benefits : 10 Problems Fish Oil Can Help With

10 Fish Oil Benefits : 10 Problems Fish Oil Can Help With

What Does Fish Oil Do You may have heard that there are many health benefits of fish oil. Naturally exist in fish oil is omega-3 fatty acids. Omeg...
Krill Oil vs Fish Oil

Krill Oil vs Fish Oil

You may have heard that omega-3 oils are good for you and that good sources of them include fish oil and krill oil. However, there is much more to...