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How Many Milligrams of Omega-3 Should I Take in a Day?

How Many Milligrams of Omega-3 Should I Take in a Day?

What Are Omega-3 Fatty Acids? Omega-3 fatty acids are essential fats, meaning that they cannot be made within the body and can only be obtained ...
The High Blood Pressure Diet | What to Avoid

The High Blood Pressure Diet | What to Avoid

It is common knowledge that salt contributes to high blood pressure. Doctors routinely recommend a low-sodium diet in response to hypertension, or...
10 Fish Oil Benefits : 10 Problems Fish Oil Can Help With

10 Fish Oil Benefits : 10 Problems Fish Oil Can Help With

What Does Fish Oil Do You may have heard that there are many health benefits of fish oil. Naturally exist in fish oil is omega-3 fatty acids. Omeg...
Krill Oil vs Fish Oil

Krill Oil vs Fish Oil

You may have heard that omega-3 oils are good for you and that good sources of them include fish oil and krill oil. However, there is much more to...
5 Turmeric and Curcumin Benefits for Joints, Inflammation, and Heart Health

5 Turmeric and Curcumin Benefits for Joints, Inflammation, and Heart Health

Turmeric, known scientifically as Curcuma longa, is a golden, aromatic spice that is part of the ginger family. It has been used throughout ancien...