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The Best Foods and Supplements for Leaky Gut Syndrome

The Best Foods and Supplements for Leaky Gut Syndrome

by Dr. Bryan Do, D.O
What is Leaky Gut Syndrome? While it is not currently medically recognized as a disease or disorder, leaky gut is described as a state of chronic ...
Diet & Nutrition Digestive Health
best probiotics for weight loss

The Worst and Best Probiotics for Weight Loss

by Dr. Bryan Do, D.O.
  The ecosystem of bacteria in your gut contributes to just about every aspect of your health, from digestion to immunities. Gut microbiota may als...
Diet & Nutrition Digestive Health
SIBO Probiotics

What are the Best Probiotics for SIBO?

by Dr. Bryan Do, D.O
What is SIBO? Small intestine bacterial overgrowth, or SIBO, is a condition that is characterized by a sudden excess number of bacteria in the sma...
Diet & Nutrition Digestive Health
Benefits of Alkaline Water

Benefits of Ionized Alkaline Water: Is It a Scam?

by Dr. Bryan Do, D.O.
Alkaline water has seen some recent trends for its potential health benefits, which include everything from slowing down aging to contributing to w...
Diet & Nutrition
Proven Benefits and Dangers of CBD Oil

Proven Benefits and Dangers of CBD Oil

by Dr. Bryan Do, D.O.
What is CBD Oil? CBD, or cannabidiol, is one of many cannabinoids found in cannabis plants. THC is the other main cannabinoid in cannabis and is k...
Diet & Nutrition
Low Carb vs Low Fat: Which Diet is Better for Fat Loss

Low Carb vs Low Fat: Which Diet is Better for Fat Loss

by Dr. Bryan Do, D.O
The keto diet relies on eating minimal carbs while maintaining high fat consumption, which forces your body to fuel itself using compounds known a...
Diet & Nutrition
Explaining the Keto Diet | Why the Food Pyramid is Wrong

Explaining the Keto Diet | Why the Food Pyramid is Wrong

by Dr. Bryan Do, D.O.
The food pyramid was a tool commonly used over the last few decades to teach nutrition and servings, but studies are showing that the food pyramid ...
Diet & Nutrition
What Vitamins are Good for Hair Growth and Thickness?

What Vitamins are Good for Hair Growth and Thickness?

by Dr. Bryan Do, D.O.
  Hair loss is becoming an increasingly common problem, mainly due to poor diet and stress. According to the American Academy of Dermatology, 40% o...
Diet & Nutrition Hair Health
Why Frankincense Essential Oil Isn’t as Good as Frankincense Extract

Benefits of Frankincense Oil & Extract | How to Use Them

by Dr. Bryan Do, D.O.
Frankincense is considered one of the best essential oils, and has a number of reported health benefits. However, many of the studied benefits are...
Diet & Nutrition
Daily Calcium Intake: How Much Do You Need?

Daily Calcium Intake: How Much Do You Need?

by Dr. Bryan Do, D.O.
Calcium is a mineral known for supporting healthy, strong bones. The average male body is composed of around 1.5 kg of calcium, while the average ...
Diet & Nutrition Women's Health
How to Choose the Best Probiotic Yogurt and Kefir

Why Kefir is the Best Probiotic Yogurt

by Dr. Bryan Do, D.O
Your digestive system carefully breaks down the food you eat, extracting all the vitamins and nutrients held within and eliminating any unused mat...
Diet & Nutrition Digestive Health
How to Make Kombucha with Tons of Health Benefits

How to Make Kombucha with Tons of Health Benefits

by Dr. Bryan Do, D.O
While it has existed for centuries, kombucha has become a recent growing trend thanks to its wide range of potential benefits to health and wellbe...
Diet & Nutrition Digestive Health