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How to Get Rid of Different Kinds of Headaches

How to Get Rid of Different Kinds of Headaches

Headaches are one of the most common ailments, and while they are not generally life-threatening, they can be an incredible physical nuisance that...
Can You Overdose on Melatonin? 7 Melatonin Dosage Tips

Can You Overdose on Melatonin? 7 Melatonin Dosage Tips

Research suggests that your natural melatonin production decreases as you age.13 Whether you have a melatonin deficiency or general insomnia, taki...
Alzheimer's Gum Disease

How to Prevent Alzheimer's Gum Disease | 7 Homes Remedies

Maintaining good oral and dental hygiene prevents cavities and expensive trips to the dentist, but your oral health can play a huge role in your o...
What are the Best Probiotics for Anxiety?

What are the Best Probiotics for Anxiety?

While scientists have long learned of the effects of the gut microbiome on physical health, more recent research shows that the gut may have an inn...
Psychobiotics | The Link Between Probiotics and Mental Health

Psychobiotics | The Link Between Probiotics and Mental Health

Gut Brain Connection The gut and brain are more connected than we make it out to be. Could it be true that there is more to the sayings “go with ...
Vitamin B12 Shots Benefits and Risks

Vitamin B12 Shots Benefits and Risks

Vitamin B12 (cobalamin) is a water-soluble vitamin that is essential for good health. Not only is B12 is necessary for normal functioning of the b...
The Top 5 Best Natural Sleep Aids and Remedies

The Top 5 Best Natural Sleep Aids and Remedies

According to the Centers for Disease Control and Prevention, the average adult needs at least 7 hours of restful sleep every night to maintain opt...