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Why Biotin Shampoos Aren’t the Best for Hair Growth

Biotin Shampoos vs. Biotin Oil for Hair Growth

by Dr. Bryan Do, D.O.
Biotin is an important vitamin that can promote healthy hair, skin and nails. Although it is often used in shampoos for hair loss, there is little...
Hair Health
Is Taking More than 5000 mcg of Biotin Vitamins Safe for Hair Growth?

Biotin Dosage Tips | Is 5000 mcg of Biotin Vitamins Safe for Hair Growth?

by Dr. Bryan Do, D.O.
What is Biotin and Is It Safe? Biotin, also known as vitamin B7, is a member of the B-vitamin complex. Biotin is often promoted for its potential...
How Men Should Use Biotin for Hair Loss and Bald Spots

Can Men Take Biotin for Hair Growth? | 3 Ways How

by Dr. Bryan Do, D.O.
Can Men Take Biotin? Yes. Studies on biotin for poor growth show that it is helpful for thin hair that affects the entire scalp.  However, Androge...
Hair Health
How to Fix a Receding Hairline and Regrow Your Hair

How to Fix a Receding Hairline and Regrow Your Hair

by Dr. Bryan Do, D.O
Millions of men and women suffer from hair loss throughout the United States, and the most common first sign is a receding hairline. Learn more ab...
Hair Health
Daily Calcium Intake: How Much Do You Need?

Daily Calcium Intake: How Much Do You Need?

by Dr. Bryan Do, D.O.
Calcium is a mineral known for supporting healthy, strong bones. The average male body is composed of around 1.5 kg of calcium, while the average ...
Diet & Nutrition Women's Health
How to Choose the Best Moisturizer and Skin Care Products for Oily, Acne Prone Skin According to Doctors

Docs Discuss 5 Best Products to Use for Oily Skin

by Dr. Bryan Do, D.O
In our previous blog, we looked at skincare regimens for preventing acne and acne scars with some helpful advice from doctors and experts in the i...
Skin Health
How to Get Rid of Diarrhea with Home Remedies

How to Get Rid of Diarrhea with Home Remedies

by Dr. Bryan Do, D.O.
Diarrhea refers to loose, watery stools and potentially more frequent bowel movements. This is usually accompanied by: Abdominal cramps Abdominal...
Digestive Health Immune Health
clear skin routine

The Doctor's Skincare Guide for Acne Prone and Oily Skin

by Dr. Bryan Do, D.O
Acne is one of the most common skin conditions, and with the right information, you can learn how to prevent acne scars and treat acne. We have in...
Skin Health
Why is My Vagina Itchy and How Do I Fix It?

Why is My Vagina Itchy and How Do I Fix It?

by Dr. Bryan Do, D.O.
Vaginitis refers to inflammation in the vagina that is usually caused by an infection or changes in the balance of vaginal flora. Signs and sympto...
Sexual Wellness
How to Choose the Best Probiotic Yogurt and Kefir

Why Kefir is the Best Probiotic Yogurt

by Dr. Bryan Do, D.O
Your digestive system carefully breaks down the food you eat, extracting all the vitamins and nutrients held within and eliminating any unused mat...
Diet & Nutrition Digestive Health
probiotics for histamine intolerance

What Probiotics and Foods Make Histamine Intolerance Worse?

by Dr. Bryan Do, D.O
Histamine Intolerance Symptoms To understand if probiotics should be taken for “histamine intolerance” is you need to understand what people are c...
Digestive Health
How to Make Kombucha with Tons of Health Benefits

How to Make Kombucha with Tons of Health Benefits

by Dr. Bryan Do, D.O
While it has existed for centuries, kombucha has become a recent growing trend thanks to its wide range of potential benefits to health and wellbe...
Diet & Nutrition Digestive Health