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Psychobiotics | The Link Between Probiotics and Mental Health

Psychobiotics | The Link Between Probiotics and Mental Health

by Dr. Bryan Do, D.O.
Gut Brain Connection The gut and brain are more connected than we make it out to be. Could it be true that there is more to the sayings “go with ...
Digestive Health Mental Wellness
Good Sources of Fiber for Constipation

Good Sources of Fiber for Constipation

by Bold Innovation Group Collaborator
A great number of people suffer from constipation. You may be surprised just how many since it isn’t a topic that a lot of people like to discuss...
Diet & Nutrition Digestive Health
How to Tell if Your Poop is Normal

How to Tell if Your Poop is Normal

by Bold Innovation Group Collaborator
Poop — it's one of those things people don't talk about very often. In addition to being embarrassing, the topic of poop feels private. Your poop ...
Digestive Health
How to Get Rid of Dandruff

How to Get Rid of Dandruff Fast

by Dr. Bryan Do, D.O
If your scalp is itching and you are noticing flakes of skin in your hair, you may be suffering from dandruff. It’s not a serious or contagious co...
Hair Health
The Best Conditioner for Different Hair Types

The Best Conditioner for Different Hair Types

by Dr. Bryan Do, D.O.
Surprisingly, many people do not know that you need to use a conditioner for the best-looking hair.  When you shampoo your hair you strip the hair...
Hair Health
Is Hair Loss Normal in the Hair Growth Cycle?

Is Hair Loss Normal in the Hair Growth Cycle?

by Dr. Bryan Do, D.O.
Hair loss, also called alopecia, can be a problem for people of all ages, sexes and ethnicity. Although hair loss is concerning at times, it is a ...
Hair Health
5 Steps to Get Rid of Acne Fast

5 Steps to Get Rid of Acne Fast

by Dr. Bryan Do, D.O.
  Step 1. Switch to a Low Glycemic Index Diet Low glycemic index diets help reduce acne9 by supporting lower blood sugar levels, which in turn keep...
Skin Health
How Long Is C diff Contagious for? 6 Prevention Tips

How Long Is C diff Contagious for? 6 Prevention Tips

by Dr. Bryan Do, D.O.
How Long Is C diff Contagious for? As long as you have C diff, you are contagious and are producing spores that can be spread into your surround...
Digestive Health Immune Health
Can Diabetes be Cured with the Ketogenic Diet?

Can Type 2 Diabetes be Cured with the Ketogenic Diet?

by Dr. Bryan Do, D.O
Type 2 diabetes develops gradually as the body gets less and less sensitive to the insulin produced by your body. Without insulin the body's cells...
Diet & Nutrition
Vitamin B12 Shots Benefits and Risks

Vitamin B12 Shots Benefits and Risks

by Dr. Bryan Do, D.O.
Vitamin B12 (cobalamin) is a water-soluble vitamin that is essential for good health. Not only is B12 is necessary for normal functioning of the b...
Mental Wellness
sbo probiotics

Why Soil-Based Organisms (SBO) Aren't the Best Probiotics

by Dr. Bryan Do, D.O
In the last several years, probiotics have become a primary weapon on the road to wellness — and for good reason. It is estimated that about 80 pe...
Digestive Health
Foods That Have Magnesium

Foods That Have Magnesium

by Dr. Bryan Do, D.O
Magnesium deficiency remains a concern and many people sought to get enough magnesium in their diet. The average American diet doesn’t contain eno...
Diet & Nutrition