Tretinoin vs. Retinol

Tretinoin vs. Retinol: Which is Best for Your Skin?

Numerous prescription and over-the-counter may help to reduce and prevent acne, but two of the most frequently touted acne treatments are tretinoi...
DIM Supplement For Men

DIM Supplement For Men: Is it Safe?

What is DIM? DIM, or diindolylmethane, is a compound that forms in the body from the breakdown of plant substances, most commonly cruciferous vege...
How Do Probiotics Work to Promote Health Benefits?

What are the Benefits of Probiotics? | Top 10

    Probiotics are being touted as a cure-all for everything from weight loss to dental cavities. In this article we will review the research and ...
Remedies for Diarrhea After Gallbladder Removal

Remedies for Diarrhea After Gallbladder Removal Surgery

  The gallbladder produces and stores the digestive fluid bile, but chronic gallstones or other health issues may require the removal of your gallb...
Hormonal Acne Supplements

5 Hormonal Acne Supplements for Clear Skin in 30 Days

Acne remains the most common skin condition in the country, and it comes in a variety of different forms. One of which is hormonal acne. Hormonal ...
SIBO Diet Guide: Best SIBO Foods and What to Avoid

SIBO Diet Guide: Best SIBO Foods and What to Avoid

What is a SIBO Diet? Small intestinal bacterial overgrowth, or SIBO, is a condition characterized by excessive aerobic and anaerobic microbes colo...
How to Remove Makeup Correctly: The Double Cleanse Method

How to Remove Makeup Correctly: The Double Cleanse Method

At the end of a tiring day, taking off your makeup may be the last thing you want to do, but failing to do so can potentially contribute to clogge...
Progesterone Cream | Do You Really Need It? Side Effects and Benefits

Progesterone Cream | Do You Really Need It? Side Effects and Benefits

Progesterone plays an integral role in women’s general and reproductive health. However, progesterone levels can drop as a result of poor ovary fu...
Best Probiotics for Bacterial Vaginosis

Best Probiotics for Bacterial Vaginosis

Best Probiotics for Bacterial Vaginosis  Bacterial vaginosis (BV) affects approximately 29.2% of females aged 14-49.1 While it is not considered t...
Why Shouldn’t You Wash Your Face in the Shower?

Why Shouldn’t You Wash Your Face in the Shower? Pros and Cons

Maintaining a regular skincare regimen is essential to supporting healthy skin while combatting acne, wrinkles, and other common skin issues. Wash...
8 Best Hair Growth Serum Ingredients for Women and Men

8 Best Hair Growth Serum Ingredients for Women and Men

Hair growth serums contain a variety of ingredients touted to reduce hair loss while supporting healthy hair growth, but some ingredients may be m...
The Best and Safest Sunscreen Ingredients

The Best and Safest Sunscreen Ingredients

  Sunscreen is essential to good skincare and general health. It protects you from harmful UV rays, which prevents inflammation, irritation, prema...