Cystic acne: the name alone might make you cringe with pain and discomfort.
And rightfully so!
What is Cystic Acne?
Cystic acne is widely regarded as the most serious type of acne and develops when cysts form deep beneath the skin . Unlike standard acne, which can be embarrassing but often isn't painful, cystic acne is deep and stubborn. The result of trapped bacteria, oil, and dry skin cells, cystic acne is common in teens, women, and adults with hormonal imbalances.
To make matters worse, it doesn't generally go away on its own and medication is often required to clear the situation up. What happens, though, if you don't want to take medication to clear up your skin? Do you have any other options?
Luckily, the answer is yes! Here's what you need to know about how to get rid of cystic acne with home remedies:
Home Remedy 101: How to Get Rid of Cystic Acne at Home
If you've ever suffered from cystic acne, chances are good you've tried everything: over-the-counter treatments, prescription medications, oils, supplements, and more.
If you're like most people, though, nothing has worked. Fortunately, there's another option: at-home treatments. Here are a few things that can help cystic acne clear up, and most of them are right in your own pantry:
Essential oils like rosemary, tea tree, clove, citrus, and more contain antibacterial properties that can help fight acne.
1. Essential Oils for Cystic Acne
Apply essential oil masks to the skin and allow it to sit for 15 minutes. Wash with warm water and moisturize.
2. Face Washes With Triclosan, Sulfur, or Tea Oil
Face washes come in all shapes and sizes, but formulas containing these ingredients can go a long way toward promoting beautiful, healthy skin . Powerful natural components that are ideal for fighting tough, cystic acne and leaving skin glowing. Tea oil, triclosan, and sulfur are less irritating than acids common in face washes, and won't irritate skin. Look for face washes containing these ingredients at your local health food store.
3. Eat an Anti-Inflammatory DietAnti-inflammatory and antibacterial foods like turmeric, fish oil, zinc, and probiotics can help reduce inflammation throughout the body, including on the skin.
Retinoids are a hard-hitting tool that's helpful to have in your kit.
4. Use Retinoids
Ideal for exfoliating and removing dead surface cells, these topical treatments are great supplements for at-home remedies. For best results, pair a retinoid with benzoyl peroxide. Studies have shown that this combination is actually more effective than antibiotics for inflammatory acne .
5. Eat Probiotics
In recent years, scientists have been exploring the connection between gut health and skin tone and texture .
While additional research is needed, most care professionals believe that promoting healthy gut bacteria through the consumption of natural and supplemental probiotics can help decrease skin inflammation and reduce breakouts.
With this in mind, add probiotic-rich foods like yogurt, kimchi, sauerkraut, and kefir into your diet . Some strains, such as Saccharomyces, can have clearing effects on skin, and should be sought out expressly .
Healthier Skin Starts HereWhile battling cystic acne can feel like an uphill fight, these simple tips will allow you to make a difference in your skin, right from the comfort of your own home. 1. https://www.healthline.com/health/beauty-skin-care/cystic-acne