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Good Sources of Fiber for Constipation

Good Sources of Fiber for Constipation

by Bold Innovation Group Collaborator
A great number of people suffer from constipation. You may be surprised just how many since it isn’t a topic that a lot of people like to discuss...
Diet & Nutrition Digestive Health
Can Diabetes be Cured with the Ketogenic Diet?

Can Type 2 Diabetes be Cured with the Ketogenic Diet?

by Dr. Bryan Do, D.O
Type 2 diabetes develops gradually as the body gets less and less sensitive to the insulin produced by your body. Without insulin the body's cells...
Diet & Nutrition
Foods That Have Magnesium

Foods That Have Magnesium

by Dr. Bryan Do, D.O
Magnesium deficiency remains a concern and many people sought to get enough magnesium in their diet. The average American diet doesn’t contain eno...
Diet & Nutrition
The Dangers of Raw Milk Outweigh the Benefits

Why The Dangers of Raw Milk Outweigh Its Benefits

by Dr. Bryan Do, D.O.
Milk is best known as the go-to source for calcium, but it’s also packed with protein, vitamin D, and many other beneficial nutrients.1 Raw milk h...
Diet & Nutrition Digestive Health
The 8 Best Anti-Inflammatory Foods

The 8 Best Anti Inflammatory Foods

by Dr. Bryan Do, D.O.
Inflammation is characterized by redness, swelling, warmth, and sometimes pain or immobility. It can be bothersome, but inflammation is actually a...
Bone & Joint Health Diet & Nutrition Immune Health
10 Fish Oil Benefits : 10 Problems Fish Oil Can Help With

10 Fish Oil Benefits : 10 Problems Fish Oil Can Help With

by Dr. Bryan Do, D.O.
What Does Fish Oil Do You may have heard that there are many health benefits of fish oil. Naturally exist in fish oil is omega-3 fatty acids. Omeg...
Diet & Nutrition Heart Health Immune Health
The Best Anti Inflammatory Diet and Foods for Autoimmune Diseases

The Best Anti Inflammatory Diet and Foods for Autoimmune Diseases

by Dr. Bryan Do, D.O.
In this article, we will go over what you can do to have the best diet for your autoimmune disease.
Diet & Nutrition Immune Health
The Meal Plan to Lose Weight

The Meal Plan to Lose Weight

by Dr. Bryan Do, D.O
What to Eat to Lose Weight Fast Being at a healthy weight can be a key to maintaining an enjoyable, comfortable, and long life. Studies show that ...
Diet & Nutrition
Krill Oil vs Fish Oil

Krill Oil vs Fish Oil

by Dr. Bryan Do, D.O.
You may have heard that omega-3 oils are good for you and that good sources of them include fish oil and krill oil. However, there is much more to...
Diet & Nutrition Heart Health
How White Kidney Beach Extract Blocks Carbs

How White Kidney Bean Extract Is the Ultimate Carb Blocker

by Dr. Bryan Do, D.O.
  Carbohydrates are one of the three macronutrients (along with protein and fat), the main components found in foods and necessary to proper bodil...
Diet & Nutrition Digestive Health
The Best and Worst Foods for Diabetics

The Best and Worst Foods for Diabetics

by Dr. Bryan Do, D.O.
  Diabetes is one of the most prominent diseases affecting the United States. According to the American Diabetes Association, about 30.3 America...
Diet & Nutrition
benefits of apple cider vinegar

Risks, Benefits, and Uses of Apple Cider Vinegar

by Dr. Bryan Do, D.O.
Apple cider vinegar is touted as a popular remedy for a wide range of ailments. Take a look at some of the common uses, benefits, and risks of usi...
Diet & Nutrition