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Good Sources of Fiber for Constipation

Good Sources of Fiber for Constipation

A great number of people suffer from constipation. You may be surprised just how many since it isn’t a topic that a lot of people like to discuss...
Can Diabetes be Cured with the Ketogenic Diet?

Can Type 2 Diabetes be Cured with the Ketogenic Diet?

Type 2 diabetes develops gradually as the body gets less and less sensitive to the insulin produced by your body. Without insulin the body's cells...
Foods That Have Magnesium

Foods That Have Magnesium

Magnesium deficiency remains a concern and many people sought to get enough magnesium in their diet. The average American diet doesn’t contain eno...
The Dangers of Raw Milk Outweigh the Benefits

Why The Dangers of Raw Milk Outweigh Its Benefits

Milk is best known as the go-to source for calcium, but it’s also packed with protein, vitamin D, and many other beneficial nutrients.1 Raw milk h...
The 8 Best Anti-Inflammatory Foods

The 8 Best Anti Inflammatory Foods

Inflammation is characterized by redness, swelling, warmth, and sometimes pain or immobility. It can be bothersome, but inflammation is actually a...
10 Fish Oil Benefits : 10 Problems Fish Oil Can Help With

10 Fish Oil Benefits : 10 Problems Fish Oil Can Help With

What Does Fish Oil Do You may have heard that there are many health benefits of fish oil. Naturally exist in fish oil is omega-3 fatty acids. Omeg...
The Best Anti Inflammatory Diet and Foods for Autoimmune Diseases

The Best Anti Inflammatory Diet and Foods for Autoimmune Diseases

In this article, we will go over what you can do to have the best diet for your autoimmune disease.
The Meal Plan to Lose Weight

The Meal Plan to Lose Weight

What to Eat to Lose Weight Fast Being at a healthy weight can be a key to maintaining an enjoyable, comfortable, and long life. Studies show that ...
Krill Oil vs Fish Oil

Krill Oil vs Fish Oil

You may have heard that omega-3 oils are good for you and that good sources of them include fish oil and krill oil. However, there is much more to...
How White Kidney Beach Extract Blocks Carbs

How White Kidney Bean Extract Is the Ultimate Carb Blocker

  Carbohydrates are one of the three macronutrients (along with protein and fat), the main components found in foods and necessary to proper bodil...
The Best and Worst Foods for Diabetics

The Best and Worst Foods for Diabetics

  Diabetes is one of the most prominent diseases affecting the United States. According to the American Diabetes Association, about 30.3 America...
benefits of apple cider vinegar

Risks, Benefits, and Uses of Apple Cider Vinegar

Apple cider vinegar is touted as a popular remedy for a wide range of ailments. Take a look at some of the common uses, benefits, and risks of usi...