What to Eat to Lose Weight Fast
1. Reduce High Fructose Corn Syrup and Other Sugars
2. Substitute Processed Carbohydrates With Whole Grains
3. Substitute Fattier Red Meats with Leaner Meats
4. Eat Healthier Fats
Fats are essential to life as the walls of each one of your cells are derived from fats. Furthermore, your brain is mostly made of fat which insulates and directs electrical signals down the correct path. The food pyramid asserts that you should only consume fats "sparingly" which we disagree with. Healthy fats should be consumed more often.
Fats from nuts and fruits like avocados are great. Fatty fish such as salmon and tuna are rich in inflammation-reducing omega-3. Bad fats include fried foods which are loaded with processed fats derived from soybeans (soybean oil) or rapeseed (canola). These are not healthy as they are empty calories. Avoid fatty bacon as it is full of carcinogenic preservatives such as nitrates and nitrites.
5. Eat More Nuts
Because of the emphasis placed on low fat diets in the 80's and 90's nuts are currently thought to be bad for you. Studies have proved otherwise. Persons who incorporate more nuts into their diet end up eating less calories from other unhealthier sources. Eating nuts as a snack before meals will help you to eat less during your meal.
Nuts are known to increase satiety - the feeling you get when you are satisfied and full. They are also high in unsaturated fats and protein and low in carbohydrates, causing your body to burn off carbohydrate stores.8
6. Eat More Fiber
7. Exercise - The Best way to Lose Weight Fast
Exercising is critical if you want to lose weight fast. Start with 30 minutes of exercise per day and build the time up once you get adjusted. It doesn't have to be an intense cardio routine. Simply walking your dog or vacuuming the house count as exercise. Exercise doesn't only help you burn sugar and fat stored on your body, it also increases your level of endorphins, boosts your mood and helps you sleep better at night. 
How Effective are Supplements & Laxatives to Lose Weight?
There are no shortcuts to weight loss. Stimulants suppress the appetite and increase metabolism but can be addictive. Laxatives cause diarrhea and weight loss due to dehydration and cannot be used long term. Instead of taking laxatives which can cause dehydration & electrolyte deficiencies, make the aforementioned changes to your diet and start exercising regularly. The fastest way to lose weight is to follow the dietary lifestyle advice above.
For an extra boost to your weight-loss plan there are some supplements that can help including:
These simple tips can help you lose weight. By sticking to these dietary changes and by incorporating exercise into your life, you can enjoy a body that feels good (and looks great, too!) Changes to the choices you make will add up over time so don't get discouraged if you "cheat" occasionally. Remember these tips and continue making healthier diet choices.