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Is Hair Loss Normal in the Hair Growth Cycle?

Is Hair Loss Normal in the Hair Growth Cycle

Hair loss, also called alopecia, can be a problem for people of all ages, sexes and ethnicity. Although hair loss is concerning at times, it is a part of the hair growth cycle. Therefore, it is important to learn what is normal hair loss and what is not. That way, you can prevent excessive hair loss.

Is Hair Loss Normal?

Hair shedding of about 100 hairs per day is normal and happens to hairs in the telogen phase. Activities like brushing the hair and showering cause normal hair shedding.  Once a hair has been shed, it can take about 6-8 months [3] for hair to grow back. However, excessive hair shedding is not normal. Below are some common reasons for hair loss and what you can do to promote hair growth.


Hair loss up to 100 strands of hair a day is normal. Hair loss exceeding about 100 strands per day[4] is likely to be telogen effluvium (TE)[5] -- a condition in which hair has been pushed into the regression phase. The hair loss in telogen effluvium is diffuse and affects all areas of all hairs throughout the scalp.

Telogen effluvium and is usually caused by stress or some other sudden acute change.

TE can be caused by medication changes and stress such as major life changes. Stressing about the hair loss can make things worse. Removal of stressors, treatment of the underlying cause, and relaxation techniques can help.

DHT Imbalance:

While normal levels of DHT promote facial and body hair growth, high DHT levels can contribute to baldness  in men and female pattern hair loss in women too. Therefore, it may be beneficial to take a DHT Blocker.


Hair loss following a pattern that affects the front hair line and the top of the scalp is called androgentic alopecia and affects both men and women. It requires a doctor’s visit for definitive diagnosis is usually treated with over the counter minoxidil and/or low dose finasteride in men.

Vitamin Deficiencies:

Hair breakage is not normal and is usually a sign of dietary deficiencies or fungal infection. When dietary deficiencies are suspected, supplements containing at the very least biotin may be taken. However, supplements themselves can cause problems. For example, taking too much vitamin A can cause hair loss. It is important that the supplements you take are carefully formulated and that when you take multiple supplements you add the daily values together to make sure that you are not taking too much of one.

Hair Growth Vitamins

Here is a quick summary of major causes of hair loss and their treatments. This is by no means an exclusive list.





Telogen effluvium (TE)

Diffuse, throughout the scalp, loss > 100 strands per day

Stress (life events, surgery), Rapid weight loss, Dietary deficiencies, Recent childbirth or miscarriage, iron deficiency anemia, or thyroid disorder, toxin exposure

Treat underlying cause(s): Remove stressors, remove offending medication, take dietary supplements for nutrient deficiencies, treat thyroid problems

Hair Breakage

Hair breaks mid-shaft, does not affect the root or bulb of hair

Over treatment, traction, poor nutrition, tangled, curly hair

Avoid chemical treatment of hair, avoid putting traction on and braiding hair, dietary supplements. Untangle hair carefully and with a wide toothed comb.

Androgentic Alopecia

Front of Hairline and very top of the scalp

Genetics, dihydrotestosterone

Minoxidil, Finasteride in men


What is the Normal Hair Growth Cycle?

Hair, composed of keratin[1], sits firmly in a hair follicle, which houses the hair bulb. The hair bulb acts as the "root" of the hair and serves as the place where cells divide to grow the hair shaft.

On the human scalp, hair grows at about .4 mm/day, or 6" per year[2]. While human hair grows in phases, the growth pattern is not cyclical. Instead, random hairs can be in one of the following three growth phases at any time:

Is Hair Loss Normal in the Hair Growth Cycle?


The Anagen phase is the growing phase of the hair. During this time, new hair is forming and pushing out of the follicle. Hair grows about 1 cm. in 28 days during this phase. At any time 90% of hair is in anagen. Rapid loss during this phase is called anagen effluvium and commonly occurs in people taking chemotherapy drugs or people who are exposed cytotoxic drugs that prevent cellular replication like rat poison. This results in a rapid shutdown of hair production.


The Catagen phase is the end of active hair growth and is a transitional phase and about <1% of the head's total hair follicles are in this phase at a given point. During this phase, which lasts about 2-3 weeks, growth stops and the fully formed and keratinized club hair forms.


The Telogen phase is a resting phase. About 10% of hair follicles are in it at any given time. This phase lasts about 100 days for scalp follicles and longer for hairs on other parts of the body. In the Telogen phase, club hair formation is complete and the follicle is at rest.

Pattern Hair Shedding

Hair loss that follows a distinctive pattern – affecting the front hair line and the top of the scalp is called androgenetic alopecia. This is more commonly known as male pattern baldness in men and female pattern baldness in women. Hair loss following this pattern will require a doctor’s visit to diagnose and is usually treated with over the counter minoxidil in women and men. Sometimes men are also prescribed low dose finasteride (Propecia®) for male pattern baldness.

Hair Breakage

Hair shedding and hair breakage are not the same. Hair shedding means losing a complete hair, while breakage involves the hair shaft snapping. To see if your thinning hair is due to hair loss or breakage simply look at the hairs collected in your brush; if the root is still attached (the white bulb that clients often mistake for dandruff or product buildup), you’re losing hair. If the ends are frayed or look chewed, this is most certainly breakage and should be addressed. Both conditions are normal, except in excess. 

Excessive hair breakage is usually by weak and brittle hair due to a lack of proper hair care which includes: over-treatment, neglect, excessive application of product, and tension on hair in the form of braids or other hair designs, and poor nutrition.

It can also be caused by a fungal infection and result in a condition called tinea captitis. Therefore, it is important to see your doctor if you have excessive scalp itching or redness associated with inflammation and infection.