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5 Turmeric and Curcumin Benefits for Joints, Inflammation, and Heart Health

5 Turmeric and Curcumin Benefits for Joints, Inflammation, and Heart Health

by Dr. Bryan Do, D.O.
Turmeric, known scientifically as Curcuma longa, is a golden, aromatic spice that is part of the ginger family. It has been used throughout ancien...
Bone & Joint Health Diet & Nutrition Heart Health
Top 4 Supplement Additives You Should Know About

Top 4 Supplement Additives You Should Know About

by Dr. Bryan Do, D.O.
Many nutritional supplements contain additives or excipients. These additives do have a purpose which may be to act as fillers, binders, or flow a...
Diet & Nutrition Formulation
apple cider vinegar for weight loss

5 Ways Apple Cider Vinegar Benefits Weight Loss

by Dr. Bryan Do, D.O
Apple cider vinegar is a common health tonic ingredient commonly used to various effects and improvements. The vinegar is made in a two-step ferme...
Diet & Nutrition
How to Lose Weight by Eating These 7 Foods

How to Lose Weight by Eating These 7 Foods

by Dr. Bryan Do, D.O
If you’re not noticing any significant weight loss even with regular exercise, it might be because of the hidden calories in your diet; calories y...
Diet & Nutrition
8 Foods that Can Help You Lose Weight

8 Foods that Can Help You Lose Weight

by Dr. Bryan Do, D.O
If you’re trying to shed some pounds, introducing superfoods into your diet can significantly help your chances. Not only are these foods nutritio...
Diet & Nutrition
The Ketogenic Diet: A Guide to Healthy Weight Loss

The Ketogenic Diet: A Guide to Healthy Weight Loss

by Dr. Bryan Do, D.O
The ketogenic diet, or keto diet, is a very low-carb, high-fat diet. By reducing your carbohydrate intake and substituting it with fat, you can us...
Diet & Nutrition
Are You Getting Enough Fiber in Your Diet?

Are You Getting Enough Fiber in Your Diet?

by Dr. Bryan Do, D.O
You've probably been told countless times that you should consume more fiber but like many Americans, you've probably found it hard to. Foods that...
Diet & Nutrition
Vitamins and Supplements Kids Need for Healthy Growth

Vitamins and Supplements Kids Need for Healthy Growth

by Dr. Bryan Do, D.O.
Children need vitamins and minerals for healthy growth. Without them, their physical, mental, and emotional development can suffer. The best way t...
Children's Health Diet & Nutrition Digestive Health