Are you struggling to maintain strong, healthy-looking hair? Does your hair have split ends and break easily? Are you frustrated because your hair never seems to reach the length you desire? What many people don’t realize is that hair growth has a great deal to do with diet. The growth of hair is a complex metabolic process requiring multiple steps, nutrients, enzymes, vitamins, and reactions. If any of these nutrients or vitamins are missing, your hair won’t be able to grow to its full potential.
Here is a list of the top 10 vitamins and minerals for healthy hair growth.
1. Vitamin C
Vitamin C is necessary for the development and repair of all tissues throughout your body. It helps with the production of collagen, an essential protein to make skin, ligaments, tendons, cartilage, and blood vessels. It is also needed for healing wounds and maintaining healthy teeth and bones.
Vitamin C deficiency may play a role in dry and breaking hair and rough skin. Along with other nutrients, vitamin C can help support hair growth by assisting with collagen production and with the absorption of non-heme iron (iron from plant sources). Because this is a water-soluble vitamin, your body cannot store it since it is washed out via the digestion/food storage processes, so you must replenish it daily via your diet. Strong sources of vitamin C include dark leafy greens, broccoli, and citrus fruits.
2. B-Complex Vitamins
There are 8 B-complex vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) that support a number of body functions such as the production of healthy cells (B1), warding off damage caused by free radicals (B2), and monitoring and supporting brain function and mood (B9).
B-complex deficiency may cause dizziness and fatigue as well as hair loss and weak, brittle hair. B vitamins, particularly biotin (B7), may support hair growth by strengthening the keratin structure of the hair shaft, the part the hair structure that is visible.
3. Vitamin E
Vitamin E is a fat-soluble vitamin and a potent antioxidant that helps prevent damage to cells and tissues caused by free radicals. As well as participating in the formation of red blood cells, vitamin E also helps your body metabolize vitamin K and contributes to keeping your immune system strong. Vitamin E deficiency is rare but can lead to nerve and muscle damage as well as vision problems. This vitamin helps support hair growth by promoting good circulation in the scalp and helping transport oxygen and other nutrients to the hair follicles.
4. Vitamin A
As well as helping with the development and maintenance of healthy skin, teeth, and bones, vitamin A produces pigments in the retinas of your eyes and helps with vision, particularly in low light. It also helps with wound healing and strengthens your immune system. Vitamin A deficiency can cause dry eyes, poor night vision, skin problems, and diarrhea, but is very rare to experience. Vitamin A supports hair growth by helping to keep the skin scalp in healthy condition. Keep in mind that too much of this vitamin may over stimulate hair follicles, causing hair to reach the end of its growth cycle prematurely. When this happens, hair becomes thinner because your body is unable to create new hair growth fast enough.
HairOmega hair vitamins contain the perfect amount Vitamin A to support skin health and hair growth, between 100-200% of the USDA Recommended Daily Allowance (RDA).
5. Vitamin D
The two most important forms of this vitamin are D2, which is obtained from plant foods, and D3, which is made by the skin when exposed to sunlight. While the main role of vitamin D is to maintain healthy levels of calcium and phosphorous in the blood, vitamin D also strengthens hair follicles. Recent research suggests it may also help stimulate the growth of new hair follicles. Symptoms of vitamin D deficiency include depression, fatigue, insomnia, muscle weakness, and hair loss.
This is a vital mineral which the body needs for the production of blood. It is mainly found in hemoglobin – a protein in red blood cells – where it assists in transferring oxygen from your lungs to tissues and organs throughout your body. Iron deficiency is the most common form of nutritional deficiency. It causes anemia, a condition that inhibits red blood cells from delivering oxygen throughout the body. Symptoms include fatigue, pale skin, brittle nails, cold hands and feet, and hair loss. Iron supports hair growth by promoting healthy circulation and transporting oxygen and other essential nutrients to hair follicles.
Magnesium participates in more than 300 biochemical reactions in the body. It helps support a healthy immune system, as well as maintenance of normal muscle and nerve functions. It also keeps your heart strong, regulates blood glucose levels, and helps with the production of protein and energy. Signs of magnesium deficiency include nausea, weakness, fatigue, vomiting, irregular heart rhythms, muscle contractions, and hair loss. Healthy circulation in the scalp ensures that hair follicles get the nutrients they need to grow. Because of magnesium’s role in supporting blood flow it helps support optimal nutrient delivery to the hair follicles.
8. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids. Although they are necessary for good health, the body does not make them, so they must be obtained through one’s diet via eggs, walnuts, flaxseed, and supplements. They reduce inflammation, lower your risk of heart disease, and are important for healthy brain functions. Symptoms of omega-3 fatty acid deficiency include poor memory, fatigue, dry skin, poor circulation, and mood swings. Omega-3 fatty acid supports hair growth by supporting a healthy inflammatory response and improving the flow of oxygen and nutrients to hair follicles.
Zinc is a trace mineral that plays a crucial part in many bodily processes, including the reproduction of cells and tissue, balancing hormones, protein synthesis, and the metabolism of vitamins. Zinc deficiency can cause hair loss, diarrhea, and eye and skin conditions. Zinc supports hair growth by promoting the health of hair follicles. Studies show it may also help to promote hair re-growth in some cases of alopecia as well.
Selenium is an essential nutrient that is not made in the body but can be found in foods like spinach, eggs, chicken, and yellowfin tuna. Selenium contributes to the health of your joints, eyes, reproductive system, and immune system. It has antioxidant properties, which means it helps prevent some of the damage to cells and tissues caused by free radicals. Your body only needs a trace of selenium, as too much can cause brittle nails, hair loss, skin rashes, fatigue, and irritability. In combination with zinc, selenium supports healthy hair growth by maintaining healthy hormone levels and boosting the immune system.
Healthy hair not only makes you feel confident, but it also shows everyone else that you care about your health and well-being. It’s not always possible to obtain all the nutrients you need for healthy hair from your diet, and if you’ve been suffering from an illness or stress, your hair may not be looking its best. In this case, the simple solution is to take a daily nutritional supplement, so that you can ensure you’re getting all the aforementioned nutrients in one easy-to-take product.
If you want thicker, stronger hair, try vegetarian suitable HairOmega DHT Blocker with Biotin. With its proprietary blend of natural, this supplement supports healthy hair growth and blocks hair thinning DHT.
If you want to get healthier hair, improve the look and feel of your skin, and strengthen your nails at the same time, HairOmega 3-in-1 Hair, Skin, and Nails with Biotin is the supplement you’ve been looking for. It’s formulated with a herbal blend of ingredients of vital vitamins and minerals also suitable for vegetarians and designed to support healthy hair, skin, and nails.
Keep an eye out for more health news regarding how to strengthen and maintain healthy hair, as well as information on other health issues that can be aided via living a healthy lifestyle rich in vitamins and nutrients.